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I hate 2.5/5/7.5 plate set ups. Last week I went to 90kg on my squat and on Friday did 5x3.
Today I looked at the bar and thought fuck it and did 4x 1 at 100kg.

Just annoyed after the conversation with the dudes and it was clear what I was doing and when.

I’ll freeze it till Monday. NO TIME TO COOK.

Bought some short rib and some chuck today (hello ragu thing) for Christmas Day from my butcher.
The use by date is today. wtf? Do I freeze it or ignore the date?

3U

Be a bit more gentle?

I did think kite but it was a bit “reallly???”

Def not a kestrel this was a big fucker (or appeared it as it flew in front of me about 4 m away). It really made the parakeets agitated.

Brown big bit of gold/yellow on the back bird of prey in Dulwich woods yesterday. Whatbthenhell could it be? Hawkish rather than falcony.

1. Edmundro - tombstone
   
2. EB - tombstone/trad heart w/scroll also sounds good
   
3. n3il - tombstone
   
4. Damo - tombstone/trad heart w/scroll also sounds good
   

2 tits for 1 tat.
#axlerod

Yule logs are not mince pies.
It's bad enough when people talk about Mincemeat Bao.
Or puff pastry mince pies.

Konditor pies = best i've had this year.

Bao Mincemeat Bao = a total fucking waste

Waitrose no1 = v good.

I'm up for the tat.

Tell me about it. It's been my one stop shop for everything for so long.

Cue coogan in brass eye.
In this cool

I get it.

It is not cool.

https://www.instagram.com/share/BAPEG4v9-c

1 under I don’t understand the clue took a letter and guessed the word.

His son, Michael, wrote “how’s your dad” which is probably fun.

Jay chatter - se26 has them. Picture proof is always difficult.

Inverting the pyramid is good. I'm going to guess the Daniel Taylor "Clough book" is very good.

1 under

You being Beardsley. Not tenderloin

Also that’s the most
Inaccessible piece of infographic bollocks I’ve seen in a long time. And I specialise in making inaccessible pieces of shit.

There’s text that’s hidden links you can’t access and no summary fucking link in the fucking post.

How are you supposed to easily find the links that are in the footnotes on your phone? This is a clear “join my patreon for more like this”.

Weekly net stimulus model. Show me your working not just your conclusion- then I can pretend to read it and then agree with you.

I think the point is “don’t do arms day legs day do full body day”