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Rotor crankset still available, price dropped to 140. Just to answer the question, it does come with the cap and brand new o ring

Saddle sold

Np!

Following items for sale:

• NEW Specialized S-works Power Arc 143 saddle -> £150
  
• Used (1k miles) Specialized S-works Power Arc 143 saddle. Small scratch on the side (see pic) -> £100
  
• Rotor 3D24 170mm cranksets with 52/36 chainring. Pretty much new, done only 150miles. -> £150
  
  

East London. Happy to send anywhere.

Opening a bikefitting business in London and looking for a cheap pair of shimano and/or campagnolo levers.

Dibs for a friend of mine. I will contact you via PM for details

If anyone is in the market for a new place to live...1 bedroom flat in dalston de beauvoir. Top floor quiet street and rooftop. Available from 21st of september. Rent is £1,600 per month. Pm if interested.

Bought from new for my summer bike, but quickly upgraded to bigger chainrings. Had done approx 500 miles with them so in great condition. £50. Happy to adjust if price not realistic. Based in east london. Can post for free in the UK.

JRC Garmin/Wahoo Flat/Stem mount with Go Pro insert.

Brand new in black, comes with wahoo and garmin insert (can be changed) as well as the go pro insert to be able to install a go pro underneath. Unfortunately does not quite work with my fizik stem and too late to send it back.

£20, location, wanstead, east london, happy to post at buyers cost.

Sold

Do you do core specific exercises? And if you do what day do you do them on?

in your case I think you want to do the farmers carrie either on DL or bench day (not on squat day). The choice between the two will not only depends on personal preference but also on what you use your deadlift and farmers carry for (what muscles you feel and get tired the most when you do those exercises). Both are compound exercises and depending on your weakness/strengths it will hit different part of your body more (in the case of deadlift back vs grip vs leg). It also depends on how you perform your DL (pronated or half supinated) and if your grip gets tired more on DL day than on upper body/bench day. If your grip is fine on deadlift day then I would maybe to it on that day. If you feel like DL kill your grip then perhaps leave the Farmers carry for bench day. What you look in doing is also have a 4th day when you do your carries and perhaps other strong man exercises to complement your programme.

Very good question and unfortunqtely no straight answer. A lot depends on your type of training, programme (training time, number of reps/sets etc) and the way you split your training (upper/lower or push/pull or other variation). I think it also depends on your own preference and how you recover from your session. Personally I always use farmer walk as an accessory exercise meaning that I would do it at the end of a leg, chest or back session depending on my programme for the week. For example You could do it on the same day as your deadlift day if you do a upper/lower split type of training or you could on a chest/back day as a complement exercise for your upper body but also keep your leg going and basically working them a second or third time during the week. Hope it make sense...

What colour frame are the S3?

No news from the dibs above so still available

Waiting to hear from @Facemanuk to finalise transaction.

Just to confirm as it seems confusing, they are v1 of the 4 seasons, 19mm rimms, tubeless ready, shimano freehub and it does NOT include the QR converter kit. It’s Thru axle and centre lock. Bag contains, 2 spare spokes, tubeless valves, spacer, 6bolt rotor converter and spoke key.

Yes they are, send me a pm for collection details

Pics

As @Glws said can be converted.
Collection only for now ideally

Still up for grab as @Krutipedali’s friend not taking them

Bought it from @omash27 a while ago but never got to use them so still new. see thread below for details. Looking to get my money back so £200. Collection E12/Wanstead

https://www.lfgss.com/conversations/331545/#comment14649736

Am i am the only one who cannot change avatar on ipad and iphone? I can only change it by taking a picture but cannot access my library.

This is amazing. Glad it’s not my size.

Have you got the geometry and exact dimensions?

Been getting offers on high value items I have for sale from buyers who have 0 feedbacks, always london based not far from me. I accepted once they never paid or never reply to communication. Same buyer did it twice more to me even after not paying the first time . Now I have an other one doing the same but on a different item.

What’s the trap here?