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I think there’s an option for both. Basically I give you a code that allows you to buy my bib straight from them. There’s no way for me to just send it directly to you

I have a bib for Valencia but am after getting injured and can't run. Obviously last minute but if you know anyone looking for a bib let me know.

Lovely, that was the original plan alright so I’ll stick to that.

I’m staying in my sister in laws for the weekend in Fulham. I’ve a long run to do tomorrow, around 3 hours.

Battersea Park and Hyde Park are similar enough distance away. Thinking of running to one and just doing loops (my sense of direction/map skills are woeful)

Which is a nicer run?

Sorry there was a typo in there! Much prefer the 2.

I had the speed 2, one of my favourite shoes. Picked up the speed 4 awhile ago. Haven’t done a huge amount of mileage in it but nowhere near as good as the 2 in my opinion. The grip in the wet is still shite, there’s a lot more material in the upper, I need to really cinch the laces to get a proper lock down. It’ll do the job but not a shoe I look forward to running in

Heard an interview with Yates where he said Yorgenson was doing 480w at the bottom of the climb. They were flying

Looks like it, unless they make an exception

Vingo attack with 10km to go

Covid positive too

Lovely thank you

Any idea what time they’ll hit the Tourmalet today?

Wordle 1,119 4/6

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Judging by the massive scar on his shoulder I’d he’s done his collarbone recently

On the concussion debate.

They've made a special mouthguard in rugby which gives real time info of a head impact. They can analyse that data in real time and take a player off the pitch if the impact is deemed high enough.

I wonder could they do something similar in cycling with the sensor in the helmet?

I did read the mouth is more effective but there could be a tech solution here. More info on it in case anyone is interested https://shows.acast.com/realscienceofsport/episodes/rugbys-new-high-tech-mouthguards-how-they-work-and-why

A tad dusty

Ha, brain fart De Lie not Van Art!

Van Art was never getting through that gap!

Just a chain slip, looks like he can still win it

Remco mechanical

Well he made that look easy!

Rob Hatch putting the moan on Cav.

https://www.youtube.com/watch?v=c3McVYygGOY

Interesting seeing as we were just talking about pricey London coffee, this is a whole other (ridiculous) level.

Just witnessed a rat eating from one of the bird feeders in the garden, have photographic evidence but didn't post as I know not everyone wants to see that. I'm hoping it came from the building site at the end of the road and f*ked back off there after I emptied and removed the feeders.

The feeder was hanging from the roof of the bike shed. Should I be cutting down these shasta daisies? My worry is if there's more the daises would be good coverage for them.

Obviously I want to do whatever is in my power to stop them getting into the house.

On grass! That's seriously impressive. I mean, impressive either way but for a grass TT that's insane.