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More Rose woes. Some strange red stems have appeared on Both plants just as they're starting to bloom. Google reckons its rose rosette virus and the solution is to dig em up :(
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The mileage isn't crazy but there's a lot of intensity alright. I stuck to the plan pretty religiously but changed one thing. No Saturday workouts. So I just ran 45 mins easy every Sat. I really enjoyed the plan it's a lot different to marathon training (which is my only other experience of sticking to a set running plan)
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Seems to be able to recover like nobody else.
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That sounds like a good plan. We'd a horrible winter so I didn't do the pruning and care that I would normally do. The garden in definitely suffering from that now :(
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One of my roses has gone extremely leggy. There was a passion flower behind it that I just took out as it had had its day and I think it was hogging all the nutrients. Once I took it out this started blooming like crazy. Any chance of the lower leaves coming back? Anything I should be doing apart from feeding and watering?
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Well that's a first
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How are they. Bonkers?
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That's very specific! But sounds like a good plan. My current 5k time is 19:16 so I reckon that's doable. How long do you reckon until I book a 5k in?
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Managed a sub 40 10k today after doing the forum approved 10k plan. Thanks @doubleodavey for sharing. Enjoyed doing some fast stuff after a couple of years of marathon training. Have Valencia now in December unsure of what to do next...
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Oh god I forget about that film/ending
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Yup, had to manually upload my (incredibly fast) run
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Watched 2001 A Space Odyssey for the first time (I know, I know). Still can't believe that was made in 1968. Such a beautiful looking film. Stands up so well.
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I know nothing about treadmills but...
When I can't get out of the house I hop on the turbo and do some Zwift. I think if you're still getting the runs in outside the turbo can keep your aerobic fitness ticking over with very little impact. So if you can do your easy stuff done on the turbo and still get out to run your sessions you can keep your fitness without splashing out on a treadmill.
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So this is a thing now...
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The thing not the place!
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Phew
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There's a couple on your list I hadn't heard of though so hopefully I get to them!
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Yea I've ticked a few of them off my list of previous trips (Rosslyn was standout) was hoping there might be somewhere close to where I am.
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I'm in London this weekend, staying around Nothing Hill. Any cafes nearby to check out?
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Brilliant! Serves me right for googling. Thanks for clarifying