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^perfection

^Congrats @PhilPub

Are tyres an unexpected extra cost for EV cars in the UK, when doing a yearly expence excel? It is in Denmark.

6000k in this one - oldest one napping.

Power is not empowering (me)

^This

Do it

Strong

Always posting the sister equivalent ride from Denmark - I couldn't participate, but next year maybe

Congratulation everyone - also to the dreamers who just stalks this annual thread and pretend in their minds how it would be, but feel something ressonates inside them from this cast, that is actually real, actually a sense of riding.

Watching Simon Grimstrup - Everesting WC holder.

Have a hard day out there- hope to rejoin one hard day <3

Considering your background in triathlon and recent marathon success, a structured approach to improving your marathon time makes sense. Here's a suggested plan:

1. January/February: Improve 5K Time

   • Focus on shorter, faster runs to improve your speed.
     
   • Include interval training and tempo runs.
     
     

2. March/April: Work on 10K

   • Extend your distances and work on pacing for a 10K.
     
   • Maintain some speed workouts to keep your 5K time sharp.
     
     

3. May/June: Half Marathon Focus

   • Transition to longer distances, emphasizing the half marathon.
     
   • Include race-specific pacing in your training.
     
     

4. July-October: Marathon Buildup

   • Gradually increase your long runs, building up to the marathon distance.
     
   • Incorporate race simulation runs to practice nutrition and pacing.
     
   • Include some tempo and threshold runs.
     
     

5. Throughout: Consistent Training

   • Maintain consistent weekly mileage, incorporating recovery runs.
     
   • Include strength training to prevent injuries.
     
     

This phased approach allows you to work on different aspects of your running fitness before honing in on the marathon-specific training. Improving your speed at shorter distances early in the year can contribute to a stronger finish in the marathon. Listen to your body, adjust as needed, and consider consulting with a coach to tailor the plan to your specific needs and schedule.

Happy new year from ChatGPT

I will post more pictures of the bike then to salt your wounds.

Happy new year!

My subscription has ended, anyone with a link to the 25% discount offer?

Thanks for sharing.

Did the tow thing again today - such a joy

njs 51t sg75 gigas chainring

Fun fact, here is my 51 gigas

Instant hugs

Fantastic!

Sister event in Denmark is go'

Looks like you can rent a bike in Billund Jupiter cycle. Or you can drive to Silkeborg and pick up mine (I'm 184cm).

Rep

From running 5k 1 time a week, to 5 days a week following the programme I mentioned earlier. Sustained a 3:47 pace on 300 meters today. Still not broken.

I have a 50£ voucher I'm not using