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Amazing what a new pair of shorts can fo for your motivation.

Also, going to take the plunge on a Garmin Forerunner 230 HRM. Any warnings or criticisms before I do?

Must do

Alot of folk I know dont hold him in high regard. Not sure why.

Just how much of a twat, is Chris Boardman?

It's all part of the "look"

Much lol

News coming through from Dutch reporters apparently, saying that she is ok.

Could anyone advise in which the best Garmin watch is for running, aswell as cycling?

I currently have a hand me down Vivofit which does not record cycling activity at all.

Cheers.

Does anyone know of the best place to catch highlights of the Olympics?

I can't remember the closing ceremony from London.
Why was it so bad?

Bump £55

This beardy, wide barred, skid marked saddle guy, has really offended alot of folk.
Understandably so.

I heard he cycles naked, just so his crack smells like vintage, distressed leather.

https://www.lfgss.com/conversations/290691/#comment13132295

Selling a Maddux disc wheelset. Based in Edinburgh.
Cheers.

Selling a Maddux 2.0 Disc wheelset with formula hubs. These are 11 speed.
These came on my Cannondale which I got back in January, so only 6 months old. Still true and working fine.

£60

Pick up from Edinburgh, or post at buyers cost.

Cheers!

P.s. sock not included.

You're telling me.

You're out with your mates for the first time in months, your girlfriend calls saying she's having a panic attack, you reluctantly go home to see her, the question is, do you go back out and finish off the good time you were having, with the mates you never see?

I'm after fellow runners' advice.

About 3 - 4 weeks ago I did my first half marathon, managed it fine in 1 hour 52 mins or there abouts.
Then I went on holiday to France. I only got the one run whilst away in France, the rest of the time I was cycling. When I got back I was slow to pick up the running again, 2 times a week, but now back up to at least 3. I didn't exactly watch what I was eating either.
However,

Now, I feel I can barely breathe, my breathing sounds as if at points, I'm going to hyperventilate, this can be controlled with steady breathing practices, but it's still getting to me. Also, my legs, my legs are dead, they feel like dead weights, aching, every time I go out. My nose is constantly congested.
Its really getting to me.
Does this sound like me being more out of shape, or hay fever?

110mm, 10 degrees and preferably the silver one if anyone has one.

Cheers.

Are you meaning the shape that the smaller tyre would take on, on the rim, would mean more contact with the road than the 32?

Would there be additional rolling resistance coming down tyre size?

Thanks for that info.

By the looks of it, If I went from my current, non folding 32c hardshell, to a folding 25c hardshell, I could save almost half a kilo!!! (when fully inflated) Is that correct?

Conti hardshell to conti hardshell. Obviously I'd lose weight on the bike, but a worthwhile amount?

How much weight will be saved moving from a 32c tyre to a 25c tyre? Is the inflated 32c really adding much weight?

You're joking?!

I was going to say "worsecunts" until it said Brighton and "off grid family."

Now I judge them as the definition of words cunts. Educated bams living off hand outs.
I couldn't really care how someone else chooses to raise their children, but not getting them inocculated is irresponsible and selfish to every one else around them. Imagine if everyone decided not to get their children inocculated? We would be back to have TB and the like