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Ha, good luck, sure it'll be fine. Plenty bars nearby as well.

Geneva to la plagne is pretty simple yeah, would you be hiring a car or train etc?

Have done this a ton of times to places across haute savoie so can give you whatever info you need.

My fracaps are possibly going to need a resole, though I hope i can get them through the winter.

Just came across this lot online, looks like a decent option and only £50.

https://www.speedyshoeservice.co.uk/products/fracap-repair?srsltid=AfmBOoq_UXWXh9coF-YriLYNZ5j_ff-YYvAk8cZSinpZynthBARwCJg-

Also see that you can send them back to Fracap as well, through not sure about the process.

Garmin venu 2 has been great for me.

Maap stuff is really nice quality, same with pas. Definitely a dilution in the amount of rapha stuff that I'll buy as a result.

Get on the tongkat ali. :)

Started adding OHP which has been good. Bit of a puny weight to start but will keep at it. At 30kg for 3 x 10 so going to get that up to 40 for 5s and hopefully build on that.

Yeah hit me hard. Going out in Glasgow in the late 00s, warehouse nights, soundhaus, into the 2010s, Numbers parties at off Sonar, his "30th birthday party" at SWG3 which was absolute bedlam, then circoloco coming after that, including on my honeymoon. So many memories.

No comments on the pantani vibing palace collab?

This is still oversized if anyone wears an M and fancies one. :)

Jamieson's sweaters fit ridiculously small. Ive got a couple. The first one I had to pass on to my wife as it is too small, it was a size 40". The next one I bought is a 42" L and even that is not anywhere like a large.

for reference, I usually wear a 38 or a 48 euro sizing, and for most jumpers I would take an M unless it was oversized and might size down. So IMO you definitely need to size up 1 size, more likely even two, for the jamiesons sweaters, and if you want a looser fit then another again, as silly as that sounds.

they are really amazing though.

Ive got an APC that I like a lot. Now realised I should have packed it for this weekend away I'm on. :/

Not exactly cheap either.

Oooft.

Certainly might not be too hardwearing down the saw mill but they can take the rough dad stuff*

*walking the lurcher to the local park, walking to the natural wine spot, the gelateria, and the pub. tbf are also decent for bouldering as you would expect.

Gramicci are worth a look. Super hard wearing for dad stuff but (imo) look great with a roll and a bit of a cuff.

For a bit of a sharper look I still rate Universal Works highly.

Yeah, agree, edwin probably got quite a few options that might fit the bill.

My mate had a rather large night out on friday, and woke up unable to find his speedmaster. He's obviously gutted and doing all he can to put feelers out.

One of the pubs wont pick up the phone, or reply to insta DMs. He's tried a pawn shop to ask them to note down the serial number and they cited GDPR as the reason they cant take the number. utter nonsense.

I know with freetrade it takes ages for the DD to clear into account whereas a direct transfer is pretty much instant.

for a 3 (4 if I am lucky) session a week programme, what would you add in:

start on pull ups and warm up with 10-12 then add weight, then add weight again for 5 X 5 (aiming to get this to 3 x 10 soon)

Squats - like to do 5 x 10 but if adding weight might go 5 x 5
Bench - either BB or DB depending on whats free 3 x 10
Dips - 3 x 10 and now adding 5kg, long term aim to improve that
Bent over DB row (3 x 10 each side)

Usually do wee ancillary things like incline crunches with a plate or maybe hanging leg raises on the bar.

Do need to do deadlifts but end up skipping them as the bar/space at gym busy, But will have to just make sure I manage at least once a week. But what else would you add? or take away?

Having a bit of a moment and realising how good the whole captain my captain release was.

https://www.youtube.com/watch?v=fsiaE1fxmPI

https://soundcloud.com/pan-pot/sets/pan-pot-feat-cari-golden-captain-my-captain

I havent had them resoled yet. Just trying to think if I had a similar mishap in the rain last winter...quite possibly.

Well played.

Tik tok also suggests kellogs squares, in case you need a boost to hit 105 next week.

Enjoying the pull up chat over last few pages.

I need to try this.

Doing 5 x 5 with 20kg added or 8/10 x 5 on 10kg so should probably give muscle ups a try.

Ive just started back on creatine after years off it. Was wondering why the hell I stopped as its so beneficial. That extra pump I get in the gym is crazy as well, then got a dehydration headache last night and have also been pissing like a racehorse so yeah I remembered why. I think I just forgot how effective it was. Also have noticed a cognitive benefit as well.

Have also realised that for me everything is better if I am lifting properly - cycling, weight, looks, metal health, concentration etc. Got two kids and the second one is just coming up for 3. The last few years ive been so patchy with the gym and it just wasnt effective; even though I was zwifting a lot, I started carrying more weight and though weight wasnt out of control, I wasnt happy. Not great. Felt crap.

joined a different gym, with a pool, new family routine, and new motivation meant I went from 76 kg down to 72kg while putting on muscle. Had to be strict with diet but not wild - still enjoyed beers and was fairly relaxed at weekends, but making sure to increase protein and try to be fairly restrictive for most of the week and most lunches. Seemed to work.

Was absolutely craving a burger and chips when we arrived on holiday though...

It's my brothers.

Ive had mine built up since it arrived, still going strong btw. :)

Reiss have such weird sizing. Ive got stuff thats S, M and L from there. Even the L can be precariously slim fit. Thats with a 38/39 chest (48 euro size), and a 30/31 waist.