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I need to start shopping at asda. those arlas are typically ~2.30£ when I see them (though they’re often half price on deal). the yoghurt I buy is billy basic and 0.60£ a tub.

I am pro-skyr but it is 4x price of yog. skyr is golf club confirmed

reporting for duty

finished the year 8-10kg down on where I started it. happy with that. don’t want to lose much, if anything, next year. just want to stay disciplined and maybe out on some muscle…

thanks both. I would rate air tightness at 1/10. I’m just trying to get rid of the current extractor which is basically an open hole to the outside, like having a window open. while maintaining ability to extract smoke, food smells etc while cooking. maybe this isn’t the solution. I’ll do some more digging

since I posted before in this thread, we pulled out the fridge and found a massive hole behind which was letting very cold air into the space (again akin to having a window ajar 24/7). we’ve since sealed that up and that’s gone a significant way to eliminating the thermal discomfort issues we were having due to feeling drafts permanently

if I want to replace an existing kitchen extractor fan (which vents to the outside) with a heat recovery ventilation / extractor fan, is there a recommended unit?

usyk’s

still saying sainsbury’s minis are the best I’ve had. buttery, good proportions, and don’t outstay their welcome.

fuck. this is so incredibly sad and sudden. hayley always seemed so fun and funny and full of life. I loved her builds. hopefully this doesn’t seem trite but I always turn to this poem when someone meaningful passes over. love to all her friends and family. cozxx

Today we friends and strangers meet
because our friend is now complete.
She has left time. Perhaps we feel
we are the ghosts and her the real -
so fixed and constant does she seem,
so starlike. May the human dream
arise again to find her woken
at its heart, though to be spoken
once is as miraculous
as a thousand times. What utters us,
blind nature, told the trees and birds
and bright stars; yet of all the words
we knew, her name was the most dear.
We give thanks she was spoken here

anyone got wharfedale lintons? impressions? should I consider any other better options in that rough size and styling?

language transfer, language transfer, language transfer! best resource I ever used for any language ever, hands down

https://www.languagetransfer.org/ (creo que el curso 'ingles para hispanohablantes' tambien podria ser util perro no se)

mis favoritas son, para contenido bastante basico: dreaming spanish, easy spanish, español con guada… y pues mas duro… anna cramling español (para contenido de ajedrez), español con juan, y linguriosa

started my journey in june (83kg) and managed to get down to my target (73kg) and maintain it ever since. think next year will be about strength and improved sleep (which has suffered this year due to teeth issues)

wee bit of stilton on top of a hot mince pie. bosh

my favourites this year so far are sainsbury’s mini mincers. nice and buttery and don’t overstay their welcome

hey, we saw you from across the bar and liked your vibe

the cream / white bouclé number

whats the armchair in the bottom pic background

bakery id pls. cottonrake ?

not sure if biggest size here is king size… ? https://www.zarahome.com/gb/wooden-bed-frame-l41598077?srch=true&colorId=052

hott. has me looking up caddies now

MK6 GTI main issue is the timing chain tensioner (on pre-2013? models) can fail and grenade your engine. pricey to replace with the upgraded part too, due to labour (8 hrs?) involved. other issues include water pumps failing, standard VW AC issues, thermostat failures, carbon fouling, oil leaks / engine drinks oil, and some others. main one is the timing chain tensioner though. I’ve got a MK6 GTI (with tensioner done) - fun car and pretty comfortable too. upgrade the AV system to the RCD330 and you’re laughing. loves drinking petrol though

I think my in-built fridge freezer is also contributing to the drafts - I can feel really cold air if I put my hand below the feezer door, which suggests it’s not sealing fully when closed. fml

thanks. that might be the play. driving me crazy

what’s the best way of confirming whether there’s a draft or locating a draft behind my kitchen cabinets? I am convinced there is an issue behind our kitchen cabinets. when you open or close a drawer, you feel the cold air. plus the thermal imaging cam shows spots of c.15 degrees at the kickstand (against an average of 18-20 when pointed at the walls or cabinet doors). I have taken the kickstand off and looked but there’s nothing apparent. I have foamed some clear penetrations. there was previously another large hole which I’ve sealed. I’m convinced there must be others I just can’t see because the space is awkward to inspect or they’re covered up by the cabs. do I need to just take the kitchen out and do the job properly? I could rent a keyhole camera maybe

best way to block draughts from under skirting? scotia trim? expandable wood filler? other?

kelton