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always been happy with my rapha repros from alasdair express

scotland were utter dugmeat but it’s a pen all day and twice on sundays imo

there’s soon to be a vacancy, so…

• drop mcgregor
  
• play mcginn at CM
  
• push gilmour into 8 role
  
• play forrest or christie at RW
  
• play shankland ahead of adams, or switch to 442 and play both
  
• don’t leave it until 83 mins to start attacking
  

pls recommend me a plant to grow at the back of a border that will climb up a fence / trellis and add an additional 50-80cm screening on top of the existing fence. needs to not grow too wide, so it doesn’t impinge on the plants in front of it in the border. thinking probably clematis

bala should take up darts

took my car in to the VW specialist a month or so ago to have the timing chain tensioner swapped out. it had a minor oil leak at that time (noted on the prev MOT and picked up by the mechanic at the specialist). they said they thought it was coming from the upper timing chain cover and claimed to have fixed it after putting new tensioner in.

noticed yesterday (don’t use my car much) that there is some oil spotting where it was parked. I know you can have oil leaks if the lower timing chain cover is not swapped out when doing the tensioner on the MK6 golf. they had planned to do that when doing the tensioner but the part was on back order so skipped it. but they did say they managed to get the old cover off and back on again with no issues.

what are the chances they’ll fix it gratis if it does turn out to be the lower cover causing the issue. expecting low-to-nil but I’ll phone them on monday

good: saw my first 78 on the scale
bad: my old shoulder injury flared again after short turbo session

user hugo7 are you even a #buyer
https://helinox.co.uk/products/chair-zero?variant=39395031318606

my front garden is progressing well now 👀

what’s bala at

plus OK they’ve been a bit pedestrian in sections of both matches so far but they’ve got 4 points, are in prime position to qualify, and are muddling through without yet hitting their top gear. not sure why everyone’s going into meltdown. as a scotland fan, I’d swap positions in a heartbeat. our only good defender is now crocked, our other three defenders are total haddies, our midfield seem to have forgotten how to midfield and the less said about our forward line the better…

foden, bellingham and rice are three of the best midfielders in the world. england probably have the best squad in the tournament. OK it’s tournament football so it’s tough to win and anything can happen but they should probably be considered favourites / joint-favourites with france and germany. southgate saying they’ve struggled in midfield for years is frankly embarrassing

BBC pundits been on the sauce? scotland were utter dugmeat

no worries good luck. great frames

how much is a 953 stainless (with enve fork) worth ? and would you countenance a 54cm, given its aggressive geometry. I’ve got one effectively collecting dust

turkey georgia has been tasty

where’s the best place online to buy a mixed native hedging pack ? is it just hedges direct ?

also what path material should I choose

does that work… sounds like voodoo to me

with…

I can barely make it 100yds with motor off - ride feels so dead

what’s the longest ride you reckon could be done with an oreba katsu…

pep would have won 1 euros and 2 world cups with this england roster

romania bossing ukraine

some dutch fans had too much sauce

started at 81.9kg on 3 june - now down to 79.5kg due to a combination of limiting cals to 1610 a day (actually not too bad with some diet tweaks) and increasing level of activity (e.g. 8-10k steps per day or one strength workout / 5k run). trying to get as low into the 70s as possible before switching to maintenance. at 182cm I’m now in the healthy BMI range