-
-
Just gone through my runs for April, surprised to see I managed 131km. Shame my pace has dropped off a cliff - massively. Did 10km PB last weekend (for 2020) of 50:49 - really thought I was gunning it and thought I was closing in on 15km, but sadly not. Some way off my 39:46 - 3 years ago....
Any tips for increasing both speed and distance? I'm not doing as much HIIT in the gym, perferring instead bigger compound moves. Weight has remained fairly consistant, at a lardy 90kgs.
-
-
@Tenderloin - link to sales thread mate...!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
@cornelius_blackfoot literally just used these to hang an A1 print (around 2kg) these worked great! Have also used these on tiles in the bathroom, no issues with humidity.
-
-
@Thrust - Ha! I've got a project Bob Jackson track frame (sexeh wishbone stay) that needs a dent fill + respray.
Anyone used him recently, any ideas on cost for single colour wet spray and decal application?
-
@Evell, thats a Fabric seat.
Read and heard very good things about these. Would be sorely tempted if I hadnt already added to the N+1 pile, having said that, I dont have an aluminium ride yet....