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Thanks!

Should be relatively straightforward? Not me but my wife (I’m currently over the middle of the Atlantic and being asked what to do 😂)

Best way of transferring from e-trade in usd to a uk bank and incurring the smallest possible fees?

Thanks I just started to superset them into my workouts and have found as I’ve dropped weight this year they’ve become easier. Same as dips.
Still need to set the goal of learning how to do a muscle up!

You can usually find some of this equipment in a park - I’d also be tempted to have a look at that. A pull up bar and parallel bar are great for strength work.

Speaking of which I’m now up for 4 x sets of 6 pull ups with + 10kg

Please tell me it’s at least one of the nice ceramic v60s?!

I have an unworn rapha ef education Sahara hat you’re welcome to

Think I was going to work

4 technically

You rang

Loafers obvs

Always loafers

Desert boot
Moc toe
Germany army trainer
Chukka
Wallabees also a fine shout
Plain canvas pump/ vans

You could use a power band for rows, it won’t be quite the same but seems to fit within scope

Damn a philos in a domestic setting! Very cool. What machine do you have?

Go on then.

I’m about to go to the states for a week but will dm and see if we can quickly sort!

Can you add a bit more detail / reword what you are asking?

I might make that watermelon salad this weekend bc I was going to do a watermelon rind kimchi and so will have plenty watermelon

I've had good success with a combination of:

https://www.bonappetit.com/recipe/miss-ollies-jerk-chicken
https://www.bbc.co.uk/food/recipes/caribbean_jerk_chicken_18860

Last time I did it with a Watermelon and Feta salad which was epic (James Cochran did some recipes which included jerk chicken but I wasn't convinced that his recipe was better than the above, though I didn't try it). I like the shiny glaze on the bbc one but I use less bbq sauce and opt for some additional rum, soy and lime.

The marinade time is key I find and I slash the skin so the marinade can all the way through

I should be on commission!

This is the problem I sometimes find with interesting types of bean, that unless you're getting a kg you can go through a decent amount before it's dialled in.

That being the case I just ordered another 2kg of Guji Flip Flops from dark arts

no - i think it could just be the beans then

Never had an issue with motor stalling and I've use pretty light roast beans for espresso. Assuming you've recalibrated it? Does it work fine when grinding darker roasts?

Niche are pretty responsive so I would shoot them an email from a cursory glance on reddit theres a few folks who have had to replace the motor to solve similar issues.

Sifan Hassan!!!!!

What price for a well used Silvia? And anyone keen for a well used Silvia ?

Also have a single Santa & Cole Comodin wall light in natural ribbon brand new which I realised we didn't use... £120

I have some of these sat in a box would do them for £50 each - think we have 8