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Noah Lyles

and then some football athletes I follow on IG doing similar stuff.

Hell yeah!

Could be adaptation but also might have just eaten in to some of the calories. If it feels like too long you could just be really strict with calories and making sure you’re not going over. I’d mostly just stay at it and things should keep trending in the right direction

I'm going to be in Shenzhen for a day and was planning to look at some of the coffee tech they have out there but yeah thats not bad (though wonder what import fees will be?)

We've been thinking about re-doing our garden and replacing the existing 'log cabin' with something more fit for purpose as I work from home. Having purpose built storage indoors has been great so that would be something we'd want in the garden and a better cooking/dining setup. Also need it to be a little more child friendly and low maintenance as currently it's fairly mature and I cba with some of the upkeeep. It's a reasonable size garden at about 18m x 22m. I have been getting some quotes and it would seem much like building prices gardens are also pretty expensive! That said I think we will get on with it and feels like something we might be able to stage out to help a little with the cost...

@photoben has one for sale :)

where do we stand on box squats? I've been using them for two reasons to help with more explosive power and to help me with technique at higher loads. I've seen some mixed feedback on it. I find it works for me especially on the later point but wondered what others thought.

Wondering whether to bring one back with me from hols later in the year...

mental alertness is one benefit I've found of creatine also feel like you get improved muscle recovery. There's other benefits people see but those two would be the most noticeable for me

That said, I think a v general rule of thumb is that if you can bench 1xBW, squat 1.25xBW and deadlift 1.5xBW then you're in a good place.

This is helpful and at 75kg I'm over those benchmarks - I've been trying to get lighter and stronger this year which is kind of hard

I think the Niche is a a little bit better than this review would suggest vs a Sette but they do also tend to hold their price more. So unless you could stretch to that then 2nd that a hand Sette would be a good option @jakemcree

Yes dude. Crushing it!

I've spent the last few months suffering from running injuries and have taken that as impetus to do more gym work. I'm still focussing on strength work that will be mostly helpful for running but gotta get the gainz where you can

Thanks!

@zooeyzooey thank you !

So I shouldn't be thinking what would be a good version of strong for someone my size, I should just see what I can lift?

Could someone on here help me to understand a bit better how to think about how much I'm lifting vs bodyweight and how to get a sense of RPE/ 1 rep max

Today I did 3 x 6 OHP at 60kg and 3 x 6 80kg benchpress but I don't really know what my 1 rep max on either of these is. Should I?

Yeah, this always happens when people get planning approval. Mad that the current sales advert makes the house look worse than before. I imagine the owner has spent £20k on the planning side of things and decided that given the cost is just trying to flip it. I'm not even that keen on the new floorplan.

https://www.zoopla.co.uk/for-sale/details/68264052/

Quite into this house (also great location)

had a feeling that would get me status in this lounge too

Update on toe: Seems to be mostly better, so I'm assuming I sprained it?!

Hay palisade stuff is rock solid

Wore a green linen chore coat yesterday 🤷‍♂️

As above blood work came back normal, no gout.

I was worried it could be an issue with my kidney not processing uric acid bc my diet is definitely not that which gout is associated (no alcohol, mostly veg, very active etc)

Get the pressure washer out James!

Salmon looks 🫡

https://www.tkmaxx.com/uk/en/search?st=danner&sort=&facets=&page=0

Some danner boots on tk - they had Yuketens yesterday, Paraboots last week and Aldens the week before, so worth keeping an eye here or in store

Went for a couple of fairly easy runs over the weekend, some of which 3-4km was along a coastal path but nothing wild and then in the day playing on the beach. I woke up with a pain in my right toe on Monday morning. I went to the gym and did an upper body workout and 30mins z2 ride. Tuesday morning toe was super painful, spoke with phone gp and they said it could be gout or a ligament damage. prescribed Naproxen. Tuesday night woke a couple of times due to the pain. Wednesday went to doctor. Said she thought it might be a fracture but could also be gout. Went for xray and blood tests. Pain has been less bad last 2 days but still very sore. xray confirmed no fracture and blood work came back normal. So could I have ligament damage that would only impact the right big toe? Cant really bend it and it is swollen. thoughts on a postcard plz...

I've got one for the group which might be better in the medical questions thread:

Went for a couple of fairly easy runs over the weekend, some of which 3-4km was along a coastal path but nothing wild and then in the day playing on the beach. I woke up with a pain in my right toe on Monday morning. I went to the gym and did an upper body workout and 30mins z2 ride. Tuesday morning toe was super painful, spoke with phone gp and they said it could be gout or a ligament damage. prescribed Naproxen. Tuesday night woke a couple of times due to the pain. Wednesday went to doctor. Said she thought it might be a fracture but could also be gout. Went for xray and blood tests. Pain has been less bad last 2 days but still very sore. xray confirmed no fracture and blood work came back normal. So could I have ligament damage that would only impact the right big toe? Cant really bend it and it is swollen. thoughts on a postcard plz...

I'm not disagreeing with you but I think depending on types of job etc it can be more or less difficult.