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Lots of good advice as always
Keeping up the volume of food, but reducing the calorie density using food choices will help you loads.
This is a great one.
Skyr has gotten a lot of love on here. But the other day I roasted a whole cauliflower - which I then had instead of rice with two meals. I think rice at the same weight would have been 350-400 cals per serving, cauliflower was 60ish -
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Thanks all. I track all of this with a whoop and my garmin so pretty on top of the numbers etc it's more seeing what people who are fit and my age seem to have as a hrv score triggers me and think I must be doing something wrong.
HR is rolling 30 day average so combination of exercise, sleep and normal day to day
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It was back to back but I didn’t include the time of the transitions as I was doing it at my gym - they were essentially a bit of recovery but I wasn’t too worried about that as it was really can I do all three in a row under 1hr.
I did the ski erg first as it’s my weakest. Then the row as I knew I might have to pull some time back and that was probably the place to do it. Run last as strongest event and thought I could squeeze a sub 19 if needed (it was!)
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They remove too much metal and in my experience are a decent way of messing up knives. I had a steel which I use most often just to keep a decent edge on the knives. Everyone tells me using whetstones is easy but always feels more faff than I want. So I also have a lansky knife sharpening system which is pretty fool proof. There is also the Horl system for sharpening which is more expensive but gets good reviews.
I have also taken to sending my knives off to get sharpened as it’s not that expensive if you get a few done and usually means I can keep the edge with the steel. -
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Murica!