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I’m a big porridge fan and here’s my current recipe. First things first is in the morning I need simplicity. So once a week I grate a bunch of fruit and veg, add cinnamon, vanilla extract and salt. Add that 3-4 tablespoons to the porridge and freeze the rest in cube trays. My daughter loves these and great for adding to yoghurt, pancakes and porridge. Also frozen red berries and those bananas that go brown freeze them!

General recipe:
100g frozen berries
25-30g of oats
(Today I had half a banana as my daughter at the other half but normally don’t bother)
3-4tablespoons of grated mixture or 2 frozen cubes.
Water
Whack it in the microwave until your desired consistency.
Let it stand for a few minutes - stir it a little to let it cool.
200g skyr
1 scoop protein powder.
You can add some yummy peanut butter (but obvs higher cals)
This bowl was 550 calories. Filling af and tasty.
50g protein, 90g carbs and 4g fat.

I prefer to eat carbs in the morning more than at lunch and then have some again at dinner as I find that gives me the right balance.

Im really surprised there isnt a business doing a better job of this. Obvs theres harvey water softeners but doesnt seem to be much between them and the diy stuff

If I were to do it for the utility tap then that could be less of an issue that's where the aarke and filter machine are already.

and this all joins to the cold feed - trying to work out where in my house would be best for this to cover both downstairs taps...

Good work lad 💪💪

This was going to be my suggestion - would probably be a better use of space

I’d like to be able to access them from my garden - rather than walking c.5mins down my road, round the corner and up the other road

Is the vanity unit built in or freestanding?

There’s some garages behind the back of my house. 4 of them which presumably belong to some of the properties behind my house also. If I wanted to try and buy these and then have them form part of my homes boundary what’s the process?

Buying them would be a different process from having them included in the boundary? Very hypothetical question and probably totally stupid!

Nocco if you’re a hyrox/equinox lad

Big can of monster seems to be what the TikTok influencers roll with

Speaking of which if anyone has used a good company for that then let me know

Yeah it’s nice, I just know that having seen how much our use of the house has been improved by making alterations that the garden would be the same. Plus wfh I want to have a purpose built office

hit the pre-work and some smelling salts and away you go!

Think that’s just how I look 😂

Is that meaning you had one big day or have been going over consistently? What calorie deficit are you generally aiming for?

yeah exactly, nextdoor almost to my daughters nursery so makes morning routine pretty straightforward.

Yeah that all makes sense. I think the garden just needs to make a little more ‘sense’ there’s a big paved area, an ugly ‘stone’ wall step thing, so lawn, a deck which is never used for anything, mature plants to one side and very little on the other (it used to be a huge hedge which I removed. The log cabin would be turned into a purpose built home office/gym which kid would probably turn into a den as she gets older

I think you’ll find that coffee is the life blood of many parents

New 150kg pb for 3 x 3 on deadlift

(Please enjoy my gyms version of Live, Love, Laugh in neon lights)

Yeah that’s what got me started on them I think

Yes exactly power cleans and then some plyometric stuff focussing on different planes of movement. And single leg exercises as my left leg is weaker than right

V60, filters and ground coffee

Noah Lyles

and then some football athletes I follow on IG doing similar stuff.

Hell yeah!

Could be adaptation but also might have just eaten in to some of the calories. If it feels like too long you could just be really strict with calories and making sure you’re not going over. I’d mostly just stay at it and things should keep trending in the right direction