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PM'd

£90

Need this gone tbh!

2/1/23 - 103kg
9/1/23 - 102.1kg
16/1/23 - 101.1kg
23/1/23 - 100.6kg
30/1/23 - 99.7kg
6/2/23 - 100kg
13/2/23 - 99.7Kg

Bit of a plateau going on, but making a more concerted effort to ditch the snacks, and moderate my booze again

2/1/23 - 103kg
9/1/23 - 102.1kg
16/1/23 - 101.1kg
23/1/23 - 100.6kg
30/1/23 - 99.7kg
6/2/23 - 100kg

too much drinking over the weekend...

2/1/23 - 103kg
9/1/23 - 102.1kg
16/1/23 - 101.1kg
23/1/23 - 100.6kg
30/1/23 - 99.7kg

2/1/23 - 103kg
9/1/23 - 102.1kg
16/1/23 - 101.1kg
23/1/23 - 100.6kg

Making Steady progress, need to keep snacking to a minimum, and do a bit more phys. But still very happy with the effects.

I've got a Dawes Galaxy 54cm Frame... all the mounts and bosses you could want!

2/1/23 - 103kg
9/1/23 - 102.1kg
16/1/23 - 101.1kg

Heading in the right direction!

Has anyone else discovered the delights(?) of popcorn as a calorie light snack?
Homemade and without oil, filling but super easy to do and can be jazzed up.

2/1/23 - 103kg
9/1/23 - 102.1kg

Glad this thread is here, nice bit of accountability goes a long way!

Currently an irritating 103kg having been around the 99-100kg mark for most last year, after a lowest of 94kg in March, after having been 90kg in 2021...
Getting back into more consistent exercise again, along with a bit of calorie counting, and less boozing.

Midterm Goal Weight: 95kg
Longterm Goal Weight: 90kg

2/1/23 - 103kg

A few bits of clothing that need a new home! Ideal Christmas presents...
Collection from Lewisham or can meet in Central.
Can post at cost.

RAB Deep Cover Parka Ladies Size 8 New with Tags
My other half bought two for sizing but missed return date.
Brand new, unworn with tags.
RRP £240, Cheapest new online is £168 so £140 ono

2003 ICC Cricket World Cup, FILA Australia Jersey xxl
Very Good Condition
£30 ono

I was thinking clever dripper for mine as should be able to get 2 brews from the bag!

As others have said, nothing in Lewisham since Big Bro had to close!
Nearest decent places are in
New Cross - Mughead, Red Lion Coffee,
Depford - Mousetail, or
Ladywell - OscarsSe13

Has anyone here tried these "travel drip" sachets from Ngopi Coffee?
Simple idea, just wonder how long they'll stay fresh for?

https://ngopi.co.uk/products/drip-coffee

The Gentleman Baristas have a shop just round the corner from Monmouth in Park St, or there's the Columbian Coffee Company in Borough Market, or their roastery shop on Southwark Bridge Road.

Both of those have a much more interesting selection than Monmouth

Sold!

Used Walsh PB Fell Running Shoes
Size UK 10

Bought on Ebay to check the sizing, but sadly too small for me.

Some life left in the sole and uppers - See photos for condition.

£15 posted.

Nice one - will do asap

I've got a pair of Walsh PB fell shoes to pass on, size 10, bought second hand off eBay to try for size. They come up quite snug so I think I'll need 10.5's or so.

Any way in good nick - £15 posted anyone?

I've got Dawes Galaxy frame for sale: https://www.lfgss.com/conversations/375264/

I've Pm'd you

This is still here. Need the space back.
Any interest at £95