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I don't think that eating 600 calories on a 'fasting' day is starving yourself.

I don't know. Anything under your BMR I would class as 'starving yourself'

http://www.bmi-calculator.net/bmr-calculator/

I imagine it'd be a quick way to mess up one's metabolism, no?

VanUden, I'm no expert (at all) but if you're putting 2 stone back on in 6 months, I'm guessing a long term lifestyle/diet change would be more effective than yoyo-ing. That'd probably mean slower weight loss but more stable and consistent energy/mood wise.

^he won the January 2013 strava cycling challenge

http://www.strava.com/challenges/cycling-base-mile-blast-2013

He'll be in town for 3 days mid-July, can he book a slot somewhere?

Wheres a good place to get tattooed in london? (I havent read this thread by the way). I got a friend whose visiting soon and asked me to look into this.

^have more fruit/bigger lunch? As far as I know our bodies run on glucose, so surely more fruit/'good' carbs (non-gluten non-processed ones brown rice, potatoes, etc) is a good thing??

Awesome, thanks spenceey and Olly398!

If statement. Or Vlook up.

A little help with the vlookup please? i'm rusty...

I have 2 tables and (for the sake of example) both have a customerID and PurchaseDescription column.

I want to add an additional 'does it match' type column in the 2nd table to see if the PurchaseDescriptions match in both tables, for each customerID.

The customerIDs arent in any order and there may be CustomerIDs that arent in both tables.

How can I do this? vlookups? help would be greatly appreciated...

Basketball is the new polo.

Coach skiing has spoken.

sounds good. see you there. forum 26 lurkers welcome!

Can we meet 6pm at the kings heath park bball court?

^oh its cool now. me and google are tight these days.

dws-yeah bball at kings heath park, lets play! Thursdays is best night for me. I don't have a ball anymore, do you? we can talk about recent market bargains...

serious question, does anyone know a good trust-worthy plumber in the south bham area? if so can you PM details. Thanks

how does one find out whats fun things are going on in birmingham this weekend?

final drop to £50

price drop to £60

price change bump

http://www.lfgss.com/thread107046.html

This bag is awesome, although not had much use from me. In great condition, clean, no rips, tears or holes. Like I said hardly used hence the reason for sale.

-black bag with white vinyl
-fully waterproof with vinyl interior
-tons of pockets (including a secret pocket not shown in photos)
-padded strap with plastic clip.

Pics here:
http://postimg.org/gallery/7t2gtix8/b899179e/

I would describe it as a workhorse, most resembling size, capacity and design of the chrome metropolis

(specs: http://www.wiggle.co.uk/chrome-metropolis-messenger-bag/) but with a plastic clip and a different brand badge.

£50. If interested drop me a PM. Thanks.

can i take tea bags in carry on luggage (backpack) on a plane or does it have to be in checked luggage?

new ubuntu came out today. anyone tried it yet?

I'm looking for a small bag/pouch that I can carry a few things (wallet, phone, map, camera) plus a water bottle while on holiday. I'm thinking something like this that is easy to carry:

http://shop.camelbak.com/2012-delaney-race/d/50043

can anyone recommend anything (besides the delaney)?

eat fruit maybe? (lots of it) or theres always chips...

where is the vegan kebab place?