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i smashed my ankle to bits about three years ago, wouldnt bother with these, just run an easy gearing for a while to build your legs strength up(comes in no time). best thing to do is get your self in a pool and do exercise like running on the spot and jumping on one leg( the bad one). water takes all the impact but put enough pressure on your ankle to build its stength, it also gets your ankles full movement back as well as the rest of your legs muscles that you havnt used in awhile, cant recommend it enough.
went to the pool 5 time a week, my physios were astounded by the progress. 3 years on my ankle feels good as new even with the wires and pins inside -
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props to the DICK riding a black iro frame with what looked like some high vis yellow spoke cards and wearing a stinking brown hat. rides past loads of stationary traffic awaiting a red light on clerkwell road near farringdon station, goes threw the red light riding 2mph on the phone then gets hit from the side from a moterbike, fortunately the motercyclist was riding really slow/aware otherwise you both couldve been seriously injured or worse.
hope this names and shames the prick involved!! -
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VOLUME CUTTER FRAME 56cm. great condition, just the odd tiny marks here and there £150
LEADER TRICK FORKS. good condition. steel steerer tube, 255mm steerer,so plenty long enough £30
ODYSSEY PIVOTAL SEAT AND SEATPOST. brand new condition, hardly ever ridden. 25mm seatpost, its 35mm length £25
2 SUGINO BBs First is a cbbf 103mm(ridden for less than 2 weeks,50 miles max, changed my crankset so needed a new BB) BRAND NEW condition £20
second one is a cbb 103mm,year old, still works great £5
SUGINO UNO 170mm crankarm with 44th chainring £10
If you could email me with offers or questions as i dont have time over next few days to get on the forum,sorry. grainzulu@hotmail.com
cheers.
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the s2