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fuck i'm glad eboue not on it's sudden death..

you and me both!!

Well done Arsenal !....

I'm getting my mile and a half (2.4km) down to help my bro with training when I'm back in Cambridge, and I'm seeing improvement in as little as a week. The target is 10.5 minutes as a respectable time.

I'm doing it every other day and in between days are conditioning drills, dips, pressups and situps and here's how I'm going:

Saturday: 1.7km in 10 minutes
Monday: 1.9km in 9 minutes
Today: 2.1km in 9 minutes

I'm so chuffed it's unreal, at that rate I still have 90 seconds to run 300 metres and I could crawl faster than that!

I am going to have to "ave a good" at this... What is your time for 5km/10km??
I went for my first "day-light" after work run last night and it felt excellent! I do love to run after work to forget the working day!

.... I seems like only yesterday that great Spanish teams used to make our best look average ( Barca 4 - 0 Man U .... Romaio etc etc) and now the 3rd place english team make Real Madrid just look shite! ... It's amazing what billions of pounds worth of investment will do...

p.s Before all you man u fans say it... I know the rules where different back then.

he would have been waiting for a mate with a master key.

WHAT LOCK? this is pretty important.

Its a Abus Steel O'flex Granit 1000 Lock.... So you have to know what your doing to bust that open.

I would keep training.... It will only take that one good session to get you in a better frame of mind and like lebowski says you will be able to bask in them memories after ..plus you never have to do it again!

I do totally understand where you are coming from... I really enjoy my running but if i force myself out when I am not 100% and have a bad one then it sets my back weeks and I get lazy.

Change of topic... Any runners from victoria park on this thread??

No... I wish i had after... When I looked at him he knew that i knew what he was up too.... if that makes sense..

Theif News..... Had my bike locked up out side a bar close to Old street Roundabout. I was sitting out side the bar with a number of other people and this old chav looking bastard ( bout 5'10 gret chav tracksuit , standard white trainers , mid to late 30's, ugly , no side burns...) was checking my bike out , checked the lock then he got on the phone and he just waited next to my bike. He stood there for about 10 mins .. As soon as I went over he quickly left the area and got on his phone again.

If my friend and I had chosen to sit inside the bar (in the warm) by bike would be down brick lane right now & its just so fucking shit how these theifs just get away with it!

It would be so easy to do a "sting" and get this bastard.....

+1 ... Great Idea, Out for a ride yesterday and the roads are just terrible. I almost fell down a 3 foot hole at the start of Oxford street!

I will pay £85 and can pick up or meet in East London...

Has it been sold already??

1. fresh
   
2. Oliver Schick
   
3. coppiThat
   
4. Dilworth
   
5. wibble
   
6. Spudger
   
7. George Sportif
   
8. dante
   9.DMCZone
   10.Edmundro
   11.veLLo
   
9. Bobs Dids
   
10. Sorethroat
    
11. Heyholetsgo
    

+1

" fewer oneway systems that funnel cyclists into the middle of traffic "

This would be a good thing surely??

... I must say this Thread is FGSS gold......

First I thought he was guilty and like everyone else hated the theif.... then I was not so sure, maybe it was a mistake that anyone could make....And Now ... with the Eclairs..I just dont know anymore.......

One Question I have is ...."friend borrows bike from acquaintance" <<< Is this guy the "real" theif??

There is a barbar in Vicky Park Village... Same side as The Royal Inn. Its £8 a cut .... Only one guy works in there and he is ok...so cant go wrong**

**dont blame me if it goes wrong...

Start at Palace then do Charlton -> Millwall -> West Ham -> Orient -> Tottenham -> Barnet -> Arsenal -> QPR -> Chelsea -> Fulham -> Brentford.

This looks like a good route...maybe cut Palace ..... add Orient & Wembley!!??

... Anyone be interested in a ride to all/some of the football grounds in London???

Love that frame Whizz

How much does a Bob Jackson Frame cost??

Thanks for the info. I will keep a eye on the thread for when the rides are on...

I know for sure I wont be doing the surrey hills on my fixed gear.... maybe next year.

I would be interested in this also... Just for my info (never been on any of the FGSS rides yet)... What sort of distance do you cover on a tuesday night ??

oh yeah forget to add..... they are a bunch of right wing tossers

Alot of there shows are sponcered by different cars & vans and I imagen the closest the shows host get to a bike is in the back of a black cab...

Always go smaller than you're told, unless you're going to climb in the Alps or the Pyrenees, then go 1cm larger. Seat posts and stems compensate smaller.

This makes sense as It was great going up hills.....

I am thinking I may go for a smaller frame.... In general what is a good rule on the correct frame size??

Also thanks for all your replys....even the horses one!

Advice needed on Frame size.... Is a Charge Racer size Large ...to big for tricks...getting air etc etc...??

I should say I am 6 '2.... and shit at tricks..

http://www.bbc.co.uk/iplayer/episode/b00h383y/City_Messengers_Still_Pedalling/

Hey may be a re-post... But the forum is mentioned on this bbc radio show...

The show is abit bleak...but we are all living it... so should be no shock to anyone!