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Good to know you're coming Sakky, me and ed will be there too.

Whhhaaayyyyy! Excellent, what time are people getting there tonight?

Rosie...FIFTH batch.

1) coyote brown/dark brown/olive green...Bainbridge

2) olive green/dark green/coyote brown...MC Nebula

3) navy blue/royal blue/charcoal grey...

4) charcoal grey/golden yellow/dark orange...

5) camo/olive green/dark brown...

6) purple/teal/neon pink...

7) teal/neon pink/purple... PicKle

8) red/dark orange/yellow...

9) yellow/neon pink/neon green...

10) dark green/olive green/camo...

Excellent I like the Roebuck.

Balki I'll be there, where are we drinking tonight?

I've been in the slow process of giving up as well. Stopped smoking at work, and at home. It just when I'm in the pub I tend steel a cigs off others.

Slushpuppy cider too.

I've just been googling Mindfunk. Hmm.

Is it just me, or does the guy second from the left look a bit like ASM?

Crazy James at about 1am outside the Kings Arms. Howdy!

did anyone take any forum screen grabs from the last 5 days?

I bet it's the Large Hadron Collider thread sabotaging the forum from the future.

Repped - It is the obivious answer!

What pub is SE beers going to be held at next week? I believe there was a poll but that would have all been lost?

Dark times

To get fitter and faster really. I don't really have any crystallized goals (maybe I need one). I just really enjoyed riding on the track that day and it something I would like to do more of.

So after the women track session i'm really keen to get on the track next year. Having never really done much training for anything, ever, as I pretty much miss spent my youth, I really don't know where to start. The last bit of training i did apart from the one and only track session, was about 8 years ago on a basket ball team and then I was benched for most matches.
So what I want to know is whats the best way for me to get started training this winter?
What other forms of cycling should I be doing apart from going on long rides?
Should I join a club?
What other activities would complement my training?

Any advice would be much appreciated.

Is this another attempt to lure people into your home?

At the cycle show there was fixed gear pashley prototype. Can remember what it was called but its coming out sometime in 2010. I think they are also making a fixed gear bike with three speed, some new crazy stermiarcher fixed hub.

YouTube - Almost Transformers - Whitegoods In Disguise

They should introduce the laws they have in Sweden where you can only buy a certain amount of alcohol a week. They should do it with food, so fat people can't have kitchens full of pies, biscuits, oven chips and ice cream.

GUINNESS CAKE

INGREDIENTS

FOR THE CAKE:
250ml Guinness
250g unsalted butter
75g cocoa
400g caster sugar
1 x 142ml pot sour cream
2 eggs
1 tablespoon real vanilla extract
275g plain flour
2 1/2teaspoons bicarbonate of soda

FOR THE TOPPING:
300g Philadelphia cream cheese
150g icing sugar
125ml double or whipping cream

METHOD

1.Preheat the oven to gas mark 4/180°C, and butter and line a 23cm springform tin.
2.Pour the Guinness into a large wide saucepan, add the butter – in spoons or slices – and heat until the butter’s melted, at which time you should whisk in the cocoa and sugar. Beat the sour cream with the eggs and vanilla and then pour into the brown, buttery, beery pan and finally whisk in the flour and bicarb.
3.Pour the cake batter into the greased and lined tin and bake for 45 minutes to an hour. Leave to cool completely in the tin on a cooling rack, as it is quite a damp cake.
4.When the cake’s cold, sit it on a flat platter or cake stand and get on with the icing. Lightly whip the cream cheese until smooth, sieve over the icing sugar and then beat them both together. Or do this in a processor, putting the unsieved icing sugar in first and blitz to remove lumps before adding the cheese.
5.Add the cream and beat again until it makes a spreadable consistency. Ice the top of the black cake so that it resembles the frothy top of the famous pint.

Cheers Nigella!

Thats a carhartt bobble hat right?

I just had a word with our receptionist at work about the signs outside the front of our buildings. And she said that her boss had them attached to the railings as a deterant. And she has never been told of any procedure for the removal of bikes from the railings outside our building.

I think they are empty threats even if they are on brass plaques.

So you are a dentist?

Do I get a prize?

1. Snowy - all dates are fine.
   
2. teenslain - Anytime, anyplace, anywhere...
   
3. fruitbat - 6th (I'll buy joe a Martini)
   
4. andyp - 6th preferred
   
5. Waitrose Ed - 30th as i have a free pass for the night and not about on the 6th. Kenniongton shoud be the ship on kennington road for randomness
   
6. joe smiff - 30th only
   
7. Rikki the Fist (whatever the date)
   
8. Rascale - 6th preferred but can do either given enough notice
   
9. mashton - Can only do the 6th.
   
10. Villa-ru - can do either
    
11. cleftaliscious - either or
    
12. owen reed - either or
    13.kisu_shimo
    
13. hippy (6th, 30th will be in Manchester for track)
    
14. Si (I can only do the 6th though.)
    
15. Charco (6th)
    
16. forms - hopefully available for both dates.
    
17. damo - 30th.
    
18. PicKle - 6th only
    
19. el squire - 6th only
    

Happy Birthday Loic

Have a great day!

It just goes out of sync.

el squire and a slow pickle in new cross ,,,, poor pickle you looked knackered (but happy) :-)

Hello!

I just got a puncture on that stretch of road, and I had tired legs after track day and was very full of cake.

I was happy though, even the puncture didn't flatten my mood buddum-tish!

I had a really good time today, and I want to come back and do it all again next week.

Thanks Rob and Rebecca.

Girls it was wicked hanging out and riding with you all today.