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I have a set of cheap Aksiums, but they are 130 oln, not sure about converting?

Welcome to Cornwall. It is very hilly, but most climbs are relatively short, so once you get to a certain level of fitness, you get used to it. Wrong end of Cornwall for you, but I like to head down to Land's End for longer rides. West Kernow Way opened last year and is a 230km loop offroad and small lanes.
https://www.cyclinguk.org/west-kernow-way
Bissoe Trail is quite family friendly and runs north to south coast with cafe's etc.
I'm in Truro, shout if you have any questions...

Good start, lets see if it continues? Lots of exercise and no processed food

02/01 86kg
09/01 84.5kg

Sorry to hear about the double pain. I had a fracture of the femur and hip screw about 10 years ago now and as youramericanlover says, you'll be up and about surprisingly quickly. Since then I've done Eroica twice and numerous sportives, so it won't hold you back! Do the physio as advised and heal up. Thoughts are with you...

Lupins is great and not super spendy. Padella great too

In on this, need to lose some weight and get fitter. Usual way, cutting down on white carbs/booze and more exercise. Would like to get down to 78kg
05/01 - 86kg

Simple answer is to have a deadline. In work, I always have a deadline. If you don't have one, you can noodle forever. Give yourself a deadline, a date you're going to upload etc, otherwise you'll procrastinate, and that will go on indefinitely.

RIP Angelo, what a legend. I went to see Julee Cruise at the Paladium in the nineties and it was phenominal, a perfect coming together of director, composer and artist.

Spinal Tap? :)

I am struggling to remember Robbie Savage scoring a goal like that, and Richarlison's anti Bolsonaro stance certainly adds to his appeal for me.

Love it! How many scoble bricks? :)

We have this one now (on the right) and he's turning out to be great, but the puppy year was really hard! Landshark :(

You miss them more than you would even think

It seems like the right time to post as he was half King Charles Spaniel, but RIP Dexter. He was put to sleep last week at the grand old age of 14 years, so in his nineties in dog years. We are devastated, of course, but he was such a good dog :(

Hey there, what size are the bars, diameter and width...cheers

Would like to take this and can arrange pick up in Bristol too!

Well done to the lionesses, bloody amazing!

Don’t want to tempt fate but my Miele washing machine is 18 yrs old and still going. Never had it serviced or repaired. It even lived outside in the garden for 9 months when I rented between selling and buying. Expensive upfront…but it’s done well. Thumbs up!

Ikea studio gear...

https://design-milk.com/ikea-latest-collection-is-for-music-makers/

I think the chair must be designed for the Maxell Ad Guy

https://www.youtube.com/watch?v=RBauT4ADKbw

Paisley freight

Anyone with any Izotope Advanced plug in can pick up isotope everything for £199
Not such a good deal for me as I have nearly everything anyway, but my mate only had RX9 so got everything else for a snip…csb

Carradice now sold and pedals dibsed

+1 on Everest!

Swrve jacket now sold

Lupins next to flat iron square is great