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mdizzle - yeah I did last night, I'm very new to bothering to train (cos I'm getting older and it doesn't come natural anymore) and I didn't fully understand the regimes. At the moment I've worked up my own basic interval 30 min sessions. I'm running a 48/18 gearing fixed only, so a lot of the training regimes online don't really apply.
I'm sticking to regionals this year, breaking myself back in gently - 33-39 cruiser class. Mostly for fun, thinking of trying a couple of 4X's as well. I noticed in a couple of the trakie threads that people are now using rollers to warm up trackside for BMX as well.
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got this one eventually:
http://www.chainreactioncycles.com/Models.aspx?ModelID=30007fits my fuji track with no problems. didn't pay that price for it though! pretty sure that the elites will fir most fixed gear hubs ive seen, there's enough room for some big nuts ;)
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LOL GA2G - the reason im getting a trainer is because i live in a rurla place, and riding after dark for pleasure leaves you a touch vulnerable ;)
Thanks Bernie - I'll be dropping a fuji track frame in - anyone know which brand of trainer has big enough cups? I have to buy from CRC as I have a lumpy voucher for there :)
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Just in case anyone is thinking of making an order from the Cycle Surgery website - don't bother.
I ordered some Spec shoes last week which were out of stock in the the London stores I went to, but in stock on the website. Got an email at the weekend to tell me they had to be retrieved from a store so would be late on delivery, then got an email today to tell me they are out of stock. Called them, the guy (who was very nice - not his fault etc etc) said they were meant to be coming from the spitalfields store - the first place i went into to look before ordering - where the guy in the shop told me to order them online as they were in stock.
anyway - you can still order a pair of out of stock shoes if you want to:
http://www.cyclesurgery.com/1026279/Specialized-Sport-MTB-Shoe-.htmlthey don't have size 42
i hate online shops who have crap fulfillment.
end of rant - sorry.
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thanks for the life coaching :) i have 4 children and my wife is now a full time student, so by the time the disposable bit of my income reaches me - i need a whole lot of justification to buy a 150 pair of riding shoes, seeing as i dont make a living out of riding. i just wanted to know what was a good buy at the cheaper end of the market, so i think the specialised ones are going to get bought.
cheers all
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Brand new Nitto B201 alloy riser in silver. No sweep. Still attached to Condor tag, never made it onto a bike. Paid £30, £20 posted or £17 if you collect them from me in Victoria.