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Friday - Girl on an Orange frame coming onto the Pershore Road at the Ped crossing by Selly Park Tavern, about the 5th red light i'd hit on my commute home!

Guy trackstanding a red condor at the lights on Paradise Circus first thing this morning - 7ish - Nice one!

and a Blue conversion (possible pug) with risers standing outside the Balti on the Pershore road in Stirchley 9pm tonight

Blue Plug(?) on the Pershore Road by Ex Pebble Mill junction about 5ish going into town - anyone on here?

Its a mental thing, i know it hurts when you fall off!

Not a great pic, but you get the idea...

Had her a couple of months, first proper single speed bike - trying (but failing!) to htfu and go fixed, next week maybe.....

now i get it....

test piccy upload

With Mattc on that, picked one up for just over £225 - great way into riding ss/fixed whilst avoiding the dreaded Unicrap...

Giant's 2009 bandwagon offerings - look alright actually!

http://www.giant-bicycles.com/en-GB/bikes/lifestyle/2469/32689/

I am a major Cramp sufferor - Bananas sort it out for me, plus a bit of extra salt in my drinks (or those expensive Lucazade drinks) - if you get it regulalrly and especially at night, it can be a sign of bad circulation - get it checked out at the Docs. If you get it really bad and then prescribed Quinine will help sort it out.

http://www.essortment.com/all/potassiumfoodh_rkyn.htm - gives you an idea of the right food to eat.