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wow, like this on instagram the other day. love it!

Great to see everyone last night.
My run only lasted until e&c, too many drinks!

It was a nice send off. If Bright times happens would be amazing. RIP Dwayne

Missed Jaygee, Gerald and Skully among others.

Juan Manuel Piranha Sancho at well done tattoos is very good. Sorry i just saw this.

Very sad to hear the news. Super gentleman always with a smile in his face.

Is this still the jersey design? There is 2 designs tho..? Sorry I bet all of this has been covered..

http://www.lfgss.com/post4083376-1690.html

this jersey has the argentinian flag! I will have to join this club. lol

Fred was always great!

thanks soul

Hi, can someone recommend a good solicitor. My friend is buying a flat and I can't recommend mine as it was crap. Thanks

I managed to finish Paris. I found it really hard. Between miles 18 and 22 it was a proper torture. I walked and had massive cramps from the little hills. After mile 22 I managed to run at a snail pace without stopping, last half took me more than 1/2 hr more than first half 1h:50min. Finished in 4h 04 49 sec, well slower than my goal. I am glad I finished and didn't end up in an ambulance, though. Tough shit

Now I am resting a bit and I will start training for NY

As of last night I now have the somewhat dubious pleasure of being a member of the 'Run Dem Crew' alongside the forum's own Tika. Figured it's a good way to keep running after the marathon if I have somewhere close to work that I can get to easily to do some runs and after sitting through the introduction last night looks like a pretty sound group. certainly a lot more laughs than a traditional running club (of which they staunchly insist they are not).

In other news though, my left knee is basically fucked. I cut my easy run short at 3 miles last friday, struggled through my 16 miler on saturday behind pace because of it and after 2 days of not running I managed my strength run but had to pull up before I finished my cooldown because it was just too sore. also had tightness at the front of my arch and a pain that that jumped around all over the front of my foot as I went along. I also seem to be getting a random acute painwhere the top of my foot joins my ankle that just hurts for a few seconds even if the foot is immobile and then goes away again.

with my knee it's the muscle running inside of my left knee cap and i think is related to a niggle I've been having with my achilles where I get a kind of compressed spot after long runs just at the bottom of the calf muscle which hasn't been at all painful it just kind of clicks when I overextend my knee (typically only when walking down stairs).

right now walking is quite painful, so think my tempo run tomorrow is out, may push it back to saturday and see how I get on.

can't believe i'm picking up an injury this close to the marathon and it just came out of nowhere in the middle of a gentle easy jog, ffs.

am wondering if wearing a strassburg sock to bed might help keep the achilles stretched out and avoid making it worse as I tend to point my toes down in bed which shortens the achilles a lot which can't help.

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Fresh is Rundem too - Douguie Kerr - and Dommy he is a long term member, one of the elders I think

Cisco was racing on the last two weekends so last weekend I only run 10 miles instead of 20 and this weekend he was racing too. I was planning to run before the race but the race organisers screw the start time up so I was left with no time. My aquilles tendon is giving me a bit of grief too so Saturday I did 10 at recovery pace which was really slow. I am loosing confidence. I thought that now it was too late to do a 20 mile run. I am a bit stressed and working a lot as well as doing a course 2 nights a week. :(

Maybe I am overtrained but I haven't trained that much to be fair. maybe I am just plain old :(

My marathon training has gone down the drain as I have missed two long runs in a row. Last weekend I only managed 10 miles and this weekend none. I hope that I can finish in Paris :(

HB I hope that your leg is fine.
I am feeling that the more I run the shittier I am. Not confident for Paris at all :(
After stopping for 2 weeks at around Christmas due to bad cold I was never the same grr

My friend's Mike bike was stolen in Camberwell. Here is a picture. The worst bit is that is handmade by himself :(

There are more pictures here.

http://www.muninbikeworks.com/

Please contact me if you spot it
Thanks

so I think that is your birthday today, innit? Happy birthday Skully! I haven't seen you in ages! I love that vello sketch

Well done HB! I had a week off because of the tattoo and I really enjoyed my long run yesterday. I was feeling like you before. Come marathon day you will be flying!

What sumo said basically. I went there twice only. I was never comfortable, probably I am not trendy enough! Valerie was great though

Yes I hope that I don't have to wait so much to have my other calf done! So far Xam's tattoo is my favourite. I never expected something like this. I also loved Family business as they treat you nicely and don't have this frith st attitude

@clockwork_killa. I waited for two years. He is moving on to another place called seven doors tattoos. Send him an email at xamwaitinglist@gmail.com

sweatshop has the gt 2000 (aw13) in their 'private sale' (sign up for an account to access i think) for £57

http://www.sweatshop.co.uk/private-sale/asics-private-sale/asics-gel-gt2000-men-s-running-shoes-aw13.html

ends in 7 days

thanks for the tip HB. SIS gels are 64p

Freaking quality!
You mus be chuffed

I am! I waited for two years but it was worth it!
I saw the drawing before and liked it but I had no idea that the finished thing would be so good. I had a shock! in a good way

calf

is aching like hell. i can hardly walk :(

i am taking cisco to the winter series, amazing to know the champs will be there

Xam