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You're talking about this thing? http://www.petracycles.co.uk/single-speed-convertor-p-15670.html
Haven't seem that one before but looks like it'll work on a freehub.
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Why Should I Care What Color the Bikeshed Is?
"The really, really short answer is that you should not. The somewhat longer answer is that just because you are capable of building a bikeshed does not mean you should stop others from building one just because you do not like the color they plan to paint it. This is a metaphor indicating that you need not argue about every little feature just because you know enough to do so. Some people have commented that the amount of noise generated by a change is inversely proportional to the complexity of the change."
Source: FreeBSD mailing list
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I wear knee-high compression socks for really long runs. I got them given and told as well that they help recovery. Haven't really felt a big effect other than looking like a granny. Also going with hippy's "can't do harm" philosophy; on the half-marathon lots of people wore them. To summarise the situation: who knows?