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I had fun. Had a decent start but was losing too much time in the corners. Managed to stay upright though.

Good work Andy.

I'd already raced so I joined the rest of the 40+'s in heckling the seniors.

Forgot you are racing with the Juniors :)

Yeah, just seen the results - happy with that. The target was to finish mid field, maybe with a better start could have placed a few spots higher.

Was wet and muddy in Lewes today but not as muddy as that. Also your face looks too clean Howard and why are you not on your bike Chris?
Enjoyed today's race, not a great start as per usual but had a good race with two riders (Dynamo and Lewes CC) and droped them on the final lap which felt great :) Feel like fitness is coming along nicely.

dd does show progress, you just need to ask.
On a separate tty/console find dd PID whilst it's running with

pgrep -l '^dd$'

Then execute "kill -USR1 $PID"

Return to the console/tty where dd is running and you should see the stats.

Or just run that kill command with "watch" to see stats every X seconds.

watch -n $x kill -USR1 $PID

/dev/random will take more time for no good reason in this case.

dd if=/dev/zero of=/dev/sdb bs=1M
Substitute sdb with the drive you want to wipe.

This book and a mirror could help with developing good form

Strength Training Anatomy: Amazon.co.uk: Frederic Delavier: Books

10 years of stuff not working. Go Linux! :)

Your phone isn't working then?

Surprised to hear this. What distro?

:)

Not for long :)
Brighton this week for me. Will be driving out from Bromley, if anyone needs a lift let me know.

Or Dolan with SRAM Apex for £750.

^what he said

Saw you in the pits and was going to offer my spare wheels but then remembered you have disk brakes.
I came off after overcooking the gravelly corner on the downhill section second turn after the run up. Really enjoyed the course though, getting better on the technical side of things but the fitness is not there yet and was really struggling to keep the pace up towards the end.

Bad luck Howard, good to hear you are OK.

please PM me the video, thanks.

Does anyone know where I can get spares for WH-7801-SL rear wheel?
I need a hub axle unit shimano part number : Y-3CM 98030
or complete huble axle part number : Y-4BN 98110

As per http://si.shimano.com/php/download.php?file=pdf/ev/EV-WH-7801-SL-R-2514A.pdf

Thanks.

What are you running on your Kinesis Howard?

Haha, that's not why I asked, Andy!

Looks great, can't wait to see it built. Are you keeping your Canyon?

I am running Ultegra groupset on my CX bike and rear mech needs to be replaced. Should I go for MTB mech like this http://www.chainreactioncycles.com/shimano-zee-m640-shadow-10-speed-rear-mech/rp-prod82431 to reduce chain flap or just stick with Ultegra?

.

Safer Transport MPS ‏@MPSSTC 6h

Have you had your #bicycle stolen? Check out the MPS Flickr page to see if we have your bike http://bit.ly/10zU0iT

Thanks for the company howard, your new bike is awesome.