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Heal up Casa hope the injuries you have sustained are not too bad.
It's not the first time it has happened to Sugino Messengers, I think a couple of people had the Campy Pista cranks snap on them as well.
If there was a issue with them I would have thought they would have snapped on the rollercoaster ride up one of the big hills.
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I eat a hell of a lot of crap, love Steak and my weekend fry ups. So I'm not the best person to give advice on diet.
I do a fair few long rides though and find that a couple of shots of coffee can get you going and stuff like wine gums or any sort of gummy sweets can keep you going. I usually take one bottle of water with me and one bottle of SIS Go or Robinsons Barley Water.
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Just got back and it turned nasty on the way home really wet and very cold. The wind chill from the rain was really bad. Was good to meet up with you guys though in Java Lounge and hope to see you soon for some more rides when the weather is better. Should have learnt my lesson after Friday night that riding in the rain is not a great experience.
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ROLLERCOASTER ROAD RIDE
Sunday 27th Feb
Meet Moseley Square (outside the bullshead pub) 11am- MG
- Mastershredder
- Void
- 4ndy
- S.hill
- Pistaboy
- Stu F
- n3lson
9.Dubmaster - danwentskiing
- mrswentskiing
- renton
13.Davey C
Looks like it should be a good one and it comes out my way. If the hill you guys are talking about is Liveridge hill it is a bit of a lung buster but there are worst hill about.
- MG
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Wedges Bakery is epic.
Summer Ice creams in Henley as well.