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Hi Guys

I have a bit of a dilema, i have an 80's witcomb road frame should i build it up into a geared bike as that what i would like at the mo as my knees are f**ked from riding fixed.
Or

Should i sell it with the bits i got with it, and buy an italian frame and gear it ..

http://www.posetech.com/training/archives/cat_pose_method_of_cycling.html

I am quite happy to take people through stretching routines after cycling in Richmond Park.

Its really good for the muscles, helping clean them post exercise, reducing recovery time and relaxed muscles can react faster.

i would be interested andy p

spotted o'rourke fix on portobello at 6.30 tonight

looks great, very sturdy looking love it

did you get those profiles from half-pipe i live on golborne road, do they build wheels ?

so what are your hubs of choice these days

well i was robbed then one ebay ah well
why did you sell your sheriff stars doggie

i was thinking of buying some cranks and stem/ seat post /saddle /bb

has anyone any experience of buying from states and japan..

do any sites/places mark as gift so that no tax is paid

thanks robert i was actually thinking of vintage ones high flange that go on ebay..

how much would one expect to pay for these ?

well fuk off then

well done mouse now you can go back to your magners

yeh i was thinking of keeping it classic ..if anyone has any parts please let me know..

also can someone build me some wheels?

hey all

So i have a frame that i want to build up and i need to decide on cranks/rims etc

so far i have some campag hubs but i need to decide about rims and cranks etc.

i have a bottom bracket which is a miche..

any help or thoughts on buying bits would be great, i was thinking of just sticking to silver rims and cranks.

enclosed pic isnt the best due to camera probs

/attachments/1167

wheels [quote]robbojnr was looking at buying some sugino 75 cranks can someone tell me what size should one buy

I will guess that this is for a fixed gear bike (?) - then 165mm might be a good choice as you cannot level your cranks when you corner (the drivetrain will keep the cranks rotating) so 165mm might help you keep the cranks (pedals/shoes) from making contact with the ground.

But that is just a very wild guess as you have not told us what you are planning to do with these cranks.[/quote]

im planning in using them for a new belt buckle what you think..what color the belt is orange

was looking at buying some sugino 75 cranks can someone tell me what size should one buy

i know that this has been mentioned before but i cant find it on search
where do ppl shop online for parts in the usa ...
i was going to get me friend to get me some cranks

thanks

what parts you do you have on this jol

who striped and chromed it for you

did they do the paint work

so my favourite colour what green is that jol

i dont see the point to be honest when you can get a train from paddington