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I’m using Nike Run Club on my phone (with headphones), either guided runs (some of the coaching is a bit annoying) or non-guided (will still tell you intervals.) Haven’t been running for that long and don’t want to buy a watch (yet.)

looking to upgrade from cnoc16
let me know if you have something.
I’m in SE16 but happy to travel a bit to collect
thnx!

thanks. everything that’s up (slats and gas spring) is ikea, the wooden base is made.

the ikea bed is called malmo, got it last year in Greenwhich I think but we wanted it lower and with a wider mattress.

new bed, reusing the mechanism of the (not so) old ikea bed

Thnx all who gave dehumidifier advice upthread, we’re in an almost new build and upstairs room is v humid (up to 70%), probably a combination of a new house drying out and the humidity we generate.
Saw some very faint signs of moisture creeping through the ceiling’s insulation and plasterboard so hoping this helps.

Surely it's about quantities and impact? Yes, it takes some resources and energy to produce bikes and phones and clothes but their environmental and humanitarian impact is nothing compared to what oil companies profit from. The real point tho is that BC (and every pro cyclist sporting the shell logo) is greenwashing a very dirty company, as @Eejit pointed out so eloquently.

sorry, my friend is out, he just bought a bike
GLWS, this is a nice bike / good price

provisional dibs for a friend who’s nearby. will confirm asap. might be too small for him tho, how tall are you?

Anyone wants free pink plasterboard and metal studs? It's cut but not that much. Slim chance prob but let me know if you want to pick it up from SE16
(https://www.lfgss.com/conversations/380008/)

Due to circumstances, I had to build a partition wall for a week only. Let me know if you want the plasterboard (pink / fire rated) and metal studs. Collect from SE16.

The wall was 6.9m long and 2.75m high with one notch to accommodate a ceiling joist, about 14 sheets of plasterboard (obv. now cut) and some extra metal studs.

rep

can you pm me a pic? my 56cm galaxy is a bit too small

a friend of mine is looking for a large bike, can you pm me specs and price? thnx

interested, will check with my partner and let you know

thnx, will try this

I’m putting this wire mesh on our shopfront. I want to paint them but they’re galvanised, which primer should I use?

Yes; the shelves slide off and each upright is 2 pieces that screw together so about 1.1m long. Everything would fit in a regular car. PM me to arrange pickup, I'm quite flexible on timing.

I've just moved and can't use these anymore. 2 chrome wire shelving units, used for clothes mostly so almost like new. Load capacity 150kg per shelf.
2100mm x 450mm x 1200mm (HxDxW) - 6 shelves with 1 translucent shelf liner
2100mm x 450mm x 900mm (HxDxW) - 7 shelves with 1 translucent shelf liner
These are about £140 each new. £100 for both, collected in SE16?

nice to meet

pm about whole bike

pm’d

Which wall plugs should I use to attach shelves to plasterboard which has 90mm rigid insulation attached to it? Would it be better to find the metal studs behind and use very long screws (not sure if this will be possible with shelves layout?)

I need blinds, quite a lot of them. Thinking pleated / honeycomb for insulation, or maybe just plain roller. White. Not blackout but not sheer either, something in between. Silent Gliss looks nice but 💰💰💰. Any other companies I should look at?

https://cworkshop.co.uk/sheet-materials/
this company is good: showroom in NW London, detailed online quote builder, sheets/materials ranging from £-£££