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The 90s were tough on the ears :
http://www.youtube.com/watch?v=ctZLPE153x4
this is still quite up to date: timeless rave (2:23min still gives me goosebumps and a tense jaw)
http://www.youtube.com/watch?v=59YRFLqZknA
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Hi Kevin, great progress from you. Congrats. Below 4h ? That is quite daring for the first Marathon and if you are not from Kenia
;)
Sounds like you are pushing your training levels quite hard. Be careful with your shins ! no joke here !This is advice I should have had been given earlier in my running career: Stretch !
Especially the calves as they strain the shins when they are tense.
You should be able to comfortably run marathon distance per week before any aspiring time training -
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Hi I am thinking of maybe riding to Windsor Castle tomorrow.
Should be a casual 40km. Going south of Heathslow, past the reservoirs into the park, hang out at the Copper Horse, find a pub in Windsor for grub, train back to PAD/WAT from beautiful Slough
If any got a better less traffic route than TfL even betterAnyone interested ?
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one has to appreciate the utter uselessness & beauty of this endeveaour
Chair Arch: A film by The Glue Society for 42Below Vodka. on Vimeo
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yepp, all lame efforts compared to the original :
An alternative theory from Belarus states that the holiday originates from the story of Saint Valentine, who upon rejection by his mistress was so heartbroken that he took a knife to his chest and sent her his still-beating heart as a token of his undying love for her. -
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when I was ill as a kid, I always had the same dream of me drifting through space and asteroids drifting towards me slowly and just missing me.
Still gives me the creeps. Only some of David Lynch short movies come any close to that feeling