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slamms bike is dope...
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rollers are very good not the turbo ones and im going to join vcl to start the circuit training there i dont think ill be doin an ironman ever ,so i want to reach a basic good level of fitness
ironman triathlon....4km swim,then hundred mile odd ride then run a marathon after.. these guys are super fit doodes -
r.i.p.
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im goin 28 front soon and 32 back for my training tubs good to see giz, rpm at weeknd..
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i ride 170mm sg 75 at hh they are ok
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good to see all the usual suspect and crew members.. a good day all round joe thanks, unbeatable weather.... winter sucks..!
m -
must be me or my mac i cant post. pics.....fail
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good thread i will try and post track stuff here.
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its a bit jacob..
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spell mistake...sorry.. strong
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the guy that makes those "national" frames devoted 34 years to cryogenic silver-alloy brazing and welding.. they should be plenty stong..
quote from jitensya-jin mag -
thats bad luck.. get well soon ...
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thats my first track ends bike the pink one in that 4 set . sadly its gone.now..i loved that bike.i think it was either a path frame or track ends had been put on it.." caveman dropouts".
pink draws a hella attention...but if thats your thing enjoy it. -
essbee has a pair of campa pista clinchers up fo grabs pm him fo price.......
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hello... how much for tha 49 ring please...m
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hb7600 hf dura ace 28 hole frt and rear available and low flange..or low flange phils
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what do i need to stop for..
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just had fifteen top bike thieves ask me about my bike they let me go but i cant fight that many if they decided to jack me..i could grab my fg lock and break his teeth but i dont want to be another statistic..
like thats a nice bike and how do you stop it...i idid not stop to reply.. just need to get a really crap looking beater and not ride my nice one when the clocks go back..thats sad..! -
mob deeps..!
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no pursuter's cough.... breathe in through the nose.. out through the mouth....
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wow thats so many velodromes....we only have few..in u.k.
...you must be lucky. in j.p..?
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my link fail sorry gyz. thanks joe... they are ok but they last long.. if you dont skidem them out too much but they do stop you ...in wet and dry.... thick 28mm.. and black ones are fairly cheap.. dunnno oubout white tho...bet someone will getum soon..white ones..