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That parkrun heart rate data is from a chest strap and have had very similar graphs the last 3 weeks for parkrun... my maximum heart rate does seem to lie outside the statistical "normal" range, this is from a half marathon a couple of months ago - it looks like credible data until the 17km mark.
Resting heart rate is fine.
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Totally lost my running mojo post-marathon.... how long until I feel fit again?
Ran brighton marathon 5 weeks ago. No injuries, took a couple of weeks off then been doing easy zone 2 runs.
Had been running sub-21 parkruns throughout training. Really struggling to run sub-23 now, and my heart rate says its not for want of trying...
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This thing
https://www.ortlieb.com/uk_en/carrying-system-bike-pannierSE London based so can collect if London, otherwise postage :)
Thanks
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Found recently by some bins.
Brought home. Cursed, swore at and removed knackered cottered crankset.
Not my size at all. Must not keep.
59cm seat tube
57cm top tubeSmall hole to non drive side chain stay and looks like tyre rub damage - photographed
Haven't managed to remove the drive side of BB. Presumably French threaded?
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Small black RC500 stolen this evening form Peckham Rye station... cut through the bike stand my girlfriend had locked to.
Given there are a million of them out there I'm sure we'll never see it again, so really just posting because I want to moan :(
Patch of 3m HiVis white tape to head tube, and reflective 3m black tape to down tube and chain stays
With SKS guards, deore XT PD-T8000 touring pedals, safety skewers on wheels, an eBay garmin outfront stem extension mount
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Bastards stole my girlfriend's small Triban RC500 (purchased from a tip on the eBay finds thread on here). Needs something ASAP as she cycles everywhere.
She's also previously owned and loved small Carrera road bikes.
Open to rim or disc brakes, steel or alu. Strong preference for mudguard and rack compatability
Budget ... up to £300ish?
We're SE15 but happy to travel up to an hour
Let me know what you've got
Thanks
EDIT:
Or is anyone has a touring frame & fork with canti post - I could move parts from another bike. Cheers
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These are very nice but sadly out of budget - thanks, though, and GLWS