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Anyone done 16/8 for more than a few months?

I'm finding it tough. Started at new year, so only a month in, but my rides and runs are noticeably slower/harder (in the morning before eating 12-8) and I'm not feeling or seeing any physical improvements off the bike yet.

Wondering how long until you felt/saw the benefits? I like the simplicity of 16/8 mainly because I can't be arsed to count calories but it's frustrating to lose what little form I had ... Will it improve?

Lol! Caught red breasted if so :)

This little visitor protected our bikes while we grabbed coffee at Regent's this morning

Still available. It keeps rain off and warmth in. And it looks good.

Kings Cross. Sizing info is here.

Pics added.

Excellent hydrophobic blazer.

Moisture wicking, merino lined, teflon coated, reflective bits etc etc. Bought for £275. I wore it twice then put it in a suit bag meaning to return it. Years later, I'm looking for £100 + postage.

All yours. DM me your address

Freecycle: this Sage filter basket – collection from N1/King's Cross preferred.

Not unrelated: if anyone knows a single-wall basket that will fit my Dualit DCM2X, please let me know :-)

Apologies if these have been posted previously, but bears repeating imho

Couple of chickens checking out the sparkly PBAS swag on route from Hastings to London. #poweredbypb

Yes - exact same issue! Here's how it is with the mini-Vs

I recently wrestled with this too - fitting a Pizza Rack to Surly Cross Check that had Tektro canti brakes - but found the cable guide interference was only half the issue. The other problem was getting the rack close enough to the fork without it pressing on the brake calipers. May not be an issue with different canti models idk.

Anyway, the solution to both issues for me was to buy some mini-Vs instead (£12 on Wiggle). They don't use the midfork bolt and they are nice and slim so no interference.

Found @sacredhart and @generalmalaise both a general joy to deal with - easy communication, super friendly and straightforward. Big thanks both

Dibs. Will dm.