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.doublepost.

Whilst you’re down that way, the Bridge at Topsham does one of the best ploughman’s I’ve ever had.

Sounds to me like you did.
Hope to maybe follow in the footsteps.

In other news- got some new shoes and just had to trephine my big toe.
Love doing that. Bye toenail...

Have we had GCN's new? T-shirt yet?
When you see it, etc.

Am I right in thinking @Chopsicle created the f500?

Take your glasses off/ put the screen far away/ make it really small.

Shall we set it up?
F 150? over 10 days to allow some semblance of injury prevention.
Or could do a calculator based on previous distance/ week * a %.
I bet Tracksmith would be keen. (though Ford tie-in is obvious)
Need something to force me outside now with the tiny kid.

In other news- my wife bought a treadmill. It's big and ugly and silly. She loves it. I hate it.

Very tempted by an OSA+ atm.
Rack for the SUP, passenger seat, shit tonnes of carrying space.
Someone talk sense into me.

FWIW it would be ludicrously discounted from RRP.

Can’t believe I missed the first mince sighting of the season.
Pumpkin Pie spice season can do one.
Pumpkin pie though, very excited.

I’m so proud. My own thread!
😂

Ah yep-
Black Medium.
Pink Small.

Bit of a clearcut but I have 2 essentially new Canyon SpeedMax Disc framesets + handlebars (the CF variety) for sale.
One in Medium (too big)
One in Small (too small)
I'm just a weird shape.
Small has had some turbo use but not much, and probably 200-300km total.
Medium 150km total, all outdoors, dry.

Looking for £600 for each of those.

Also have some TriRig Alpha Ones- used on the small Canyon, similar miles
£500.

Collection in London please.

Saw an Ineos Grenadier IRL yesterday. Didn't immediately hate it/ but also it took quite a bit till I recognised it. Not as huge as I'd expected.
It was obviously in Barnes, parked badly, outside a Gail's.
Forgot to take a photo because me and the Lab had stopped in at the worlds most expensive corner shop for a Kombucha.

Already a thing in the states, with a nice chunk of VC funding:
https://www.pooprints.com

For reference:
https://ingrid.bike/product/rd1-legalized/

Hmmm:
https://www.aliexpress.com/item/1005005838294541.html?

What the fuck is that finishing area at the ToB?
two random hire vans...

Veloforte chews are excellent, if a bit pricey. I’m partial to the amaro and the citra, and find they don’t have bad effects on the stomach.
The cherry gel is also pretty good.

I’d use it as potty and lead training, but even if it’s a shared garden, you’re probably fine.

They’re not as bad as they were for the downhill
https://m.pinkbike.com/news/should-the-race-have-been-cancelled--story-of-the-race-with-ben-cathro.html

Labradors will Labrador…

https://youtu.be/l0lCho19hMU?t=453

Specifically- Acoustic Gainesville.

@ectoplasmosis
Rolling all the way back to this question- an alternative and neat solution is to aim for an overhang that blocks most of the high sun in summer, but embraces low sun in winter- essentially optimising light paths:

https://www.youtube.com/watch?v=Qq-3cZ0cbws

I like to compare our extension and our roof-box- both done before we moved in, and one with the input of good architect (extension) and one completely standard (roof-box).

Both massively over-use glass and both are south-west exposures with similar flat roof material on top.
The roof-box gets absurdly hot (obviously not 100% just solar exposure from the windows), whereas the extension with the overhang never really heats up, even in that heatwave last year.

I can recommend a triathlon specific shoe for this problem.

Go out harder than you think you can hold and cling on for dear life, increasing the amount of swearing with every km that passes.