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@Chalfie thanks will have a read
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His old bike
Critical measurementsRider's height: 1.84m (6ft 1/2in)
Rider's weight: 75kg (165lb)
Saddle height from BB, c-t: 760mm
Saddle setback: 67.5mm
Seat tube length (c-t): 700mm
Seat tube length (c-c): 470mm
Tip of saddle to center of bar: 585mm
Saddle-to-bar drop: 110mm
Head tube length: 145mm
Top tube length (effective): 545mm
http://www.bikeradar.com/road/gear/article/pro-bike-andre-greipels-ridley-noah-fast-39703/ -
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Labour are open to it, they are doing it here in Brighton, Labour won't run in Brighton Pavillion to support Caroline Lucas and the Greens won't run in Brighton Kempton in the hope Labour can retake it from the tories who only have a 1,500 majority. Think a similar deal might be going on in Bristol as well. Tim Farron is having no part in the progressive alliance because of Labour not opposing Brexit.
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Spa selling some cheap steal (apparently same frame as a Hewitt Chiltern)
http://www.spacycles.co.uk/m2b0s143p3561/SPA-CYCLES-631-Audax-Special-frameset -
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Seen a physio yesterday and apparently I need a minimum of two weeks but more likely a month off the bike as my knees are constantly aching and looks like its down to being toe out and not having my cleats set up properly to reflect that. Also says I need pedal extenders/ knee savers when I get back on the bike to accommodate how duck footed one of my feet is. Apparently I am quad dominant which has been making it worse, got to stretch and roll everyday until I see him again in two weeks. So gash, looks like lots of walking for the next few weeks as can't think of any other cardio activity that won't make problems apart from swimming and I hate swimming unless anyone else has any ideas?
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He posts his rides on strava, this was yesterdays first leg:
https://www.strava.com/activities/928333008/overviewLooks like he is still sponsored by Koga, which is what he used for his across Africa trip
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So the IFS have come out and said Labour's spending plans do add up, be nice to see if the media start reporting this or keep reporting the disproven Tory figure of 45bn funding gap in pledges