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220-age is a gross estimation and I have seen this rule of thumb be miles out on several occasions during max tests in the lab. Physiology is a fun thing and we are about as different on the inside as we are on the outside.
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I usually find that heel-to-toe walking as part of warm up helps a lot.
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Liking the look of the scando Nikes; possibly fall apart as soon as they touch snow though...
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Costa is all about the am dram.
What is more perplexing, is how Ivanovic can go from one of the best defenders in the league, to a nervous wreck, incapable of confidence.
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