CJB

Most recent activity

• Cannondale CAAD 10 frameset (size 56) with Kuota K30 carbon crankset - prizedrop

  in Complete bikes and frame & forks • 9 years, 11 months

  

  pm'd

• Cannondale CAAD10 Frameset - 56cm

  in Complete bikes and frame & forks • 9 years, 11 months

  

  Still available?

• Wanted: Df3 frame 57cm

  @CJB started

  • 1 comment
  • 380 views

  @CJB replied
• Wanted: Df3 frame 57cm

  in Wanted Adverts • 10 years, 10 months

  

  Looking for a Dolan df3 frame in a 57cm.

  Cheers
  Chris

• Where to get narrow bars

  in Track Cycling and Velodromes • 10 years, 10 months

  

  I love my Alpinas in 33cm. They don't even feel that small. I 100% recommend them

• Welcome

  in General • 11 years, 8 months

  

  Just new to the forum and fixed gear good to have a look about

• Weight training exercises, barbell curls pointless for a trackie?

  in Track Cycling and Velodromes • 11 years, 9 months

  

  So RPM how do you organise your training without giving too much away? Im just starting getting into track cycling but i've already got a decent strength from using wendler 5/3/1. Squat 185 deadlift 210 Bench 115 FS 130 Clean 115 at 87kg. How do you do your phases. A conditioning phase of about 8-10 reps for 2 months? then a strength phase for 2 months with reps about 1-5? Cheers. Would be good to see how other people structure their training.