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I don't really use shampoo either to be honest, I wash my hair with hot water when I shower and I use pomade in my hair and it always works better with a bit of a build up. I don't see anything wrong with it and it's not a conscious thing I do... I worked with a guy a few years ago who hadn't washed his hair for ages
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Ok so I don't actually use these lanes as I'm in West London so I don't have to deal with them... I ride east on Sundays usually where the cycle lanes (if there are any) are still part of the road, which I find fare to middling... glad I don't have to ride these paths in rush hour... just wondered why no one uses them
Hmmm, any chance you can describe what the pain was and where it was hurting? I've got a problem at the moment on the outside of my kneecap, from top to bottom, and I think it's ligament based as I've had loads of problems with that knee in the past.