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after spending about £20 and raiding my parts box, this is the end result. I will eventually have to grind off one of the cranks as the bb is knackered and my crank extractor only seems to be stripping the threads, but for my 3 mile commute, mainly off road, this is doing the job nicely!
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I found this dumped on some waste ground https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/409024_10150563668076071_754061070_11344199_845222928_n.jpg
nice, love it!