Most recent activity
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Ah no sadly im in Sweden, so no chance of trying them on. But going by what you and kboy are saying 32-33ish should prolly be all right. Thanks!
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So im looking to buy the mid weight wwr trousers, but the sizing is confusing the hell out of me, normally i wear pants that are around 32 at the hipbone, but when measuring and looking at the their chart im supposed to go with 34 or almost 36. Am i measuring wrong or are the their sizes very different from other pants in general? I get around 89cm when measuring.
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Sure, but my point is that it is no different from any other muscle, so i dont see the point in doing all that, twice a day? There is just no point in working any single muscle/muscle group that much, but for some reason people tend to go overboard with abs for some reason like it is some magical muscle.
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What i mean is, whats the point of doing that many different excersises for such a small muscle?
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Here's my ab fun session:
10 toe touch
10 v sits
10 garden variety sit ups
20 back ext (making sure to lock only on back- using your glutes is cheating!)
1 min plank
20 leg ups (plank position knee to chest with minimal hip raise)
10 press up half burpees
10 sprint starts counting 1234
20 back plank leg raises
20 ab cycles as slow as you can go
Repeat x2 or 3 1min rest between sets.
Try and do the whole thing 2ce a day.Needs more back, but I tend to do quite alot of that elsewhere, but will probably rejig to incorporate.
Bit of an overkill yeah?
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I added myself too if thats all right, need to drop about 9kg for rock climbing.
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Just got me a pair of these last week, Red Wing Iron Rangers, has taken a while to break in as they are pretty sturdy, bloody nice boots though.
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^what app is that?
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1+
reduced calories, bingo.
Went from 91kg to 73kg in a little over a month.
Really? Jesus, must have been a pretty grueling diet, what, 1500 calories a day?
Not sure if repost, worth posting anyway:
http://vimeo.com/55420992