Most recent activity
-
Hey guys, here's my pug fixed gear conversion. First one I've done and it's a lot of fun to ride. Got loads of useful advice on this forum so thought I'd share the result! Let me know what you think. Cheers.
-
Too small, but otherwise exactly what I was looking for! Gutted! Cheers anyway.
-
Dibs if the size is right. Have I missed it?
-
Would you sell the grand remerx rear wheel seperately (£30)? If so dibs on that and the drops. If not, maybe dibs if you'll sell the pair for £50? Let me know either way.
Cheers
-
Sweet,
first question, where do you keep your bike?Mine's safely in my student house but all the halls have bike racks. I was in Great Dover Street first year and they were secrure there. Think the other halls have safe storage too but might be worth investing in a good lock anyway!
-
medicine, you?
no idea where i'm staying, thoughI'm a medic at kings just going into final year so if u have any questions, let me know!
-
Kings is great! I've been here 5 years and not sick of it yet!
-
I'd read this first...
This is honestly one of the funniest things I've read in my entire life. Tears literally streaming down my face.
-
I havn't read this whole thread so forgive me if someone has said this already, but High Intensity Interval Training (HIIT) is an extremely effective and time efficient way of losing weight. Basically instead of doing a long slow session of cardio, you do a series of short cycles of maximum exertion exercise (e.g. sprinting or on an exercise bike) with rest periods in between. An example would be sprinting for one minute, then resting for 75 seconds and repeating this 8x. Each session takes about 20 mins and if you do it 3x per week you will experience an effect equal to 5 HOURS (!!!!!) of steady state (regular) cardio. It really is very effective and is thought to work by boosting your metabolism for about a day after training so you burn more calories over all.
I really reccommend it. look at the wikipedia page and try out the Tabata or Little method.http://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_Method
Yeah they're Weinemann dp18s. Didn't polish them up, they came out of the box like that but with transfers. Got them because they're cheap but I'm pleased with them so far.