pbutler

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• Another Question - PowerPlate Training

  in General • 15 years, 9 months

  

  Hi,

  I came across this post and thought I could give some advice. I think these machines are good for stretching and conditioning core strength alongside a good cardio workout and balanced diet. I found this site which gives some benefits as well as comparing models and offering some good alternatives to the Power Plate machines Power Plates

  Hope this helps