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i'm interested to hear it didn't take you too long to get used to, i've been interested but found them a little dounting - maybe time to take that leap.
The spin up exercise doesn't change gear:
http://www.bikeradar.com/gear/article/training-how-to-ride-on-rollers-28631/ -
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I see they have a few more openings, very tempted the Data Analyst one