I just started doing longer rides (just got back from London-Windsor-London, did London-Brighton last Saturday) and what I found the most painful was not muscles but the arse and knees at the very end of a trip. I don't get that during my daily commuting (around an hour every day).
I just started doing longer rides (just got back from London-Windsor-London, did London-Brighton last Saturday) and what I found the most painful was not muscles but the arse and knees at the very end of a trip. I don't get that during my daily commuting (around an hour every day).