Not starting too quickly is key and it's not easy when the adrenaline kicks in and everyone seems to be overtaking you. Keep at conversational pace and steadily tick the k markers off. If you're feeling okay with 2k to go up the pace a bit and you will probably find you start passing some of the runners that have blown up- it's a great motivation taking people in the last 200m, and 1hr 15 should be very realistic. Main thing is enjoy it (and don't set off too fast!)
I've signed up for Serpents Trail as my first 50 as a challenge for a big birthday year - just need to get beyond what's becoming a recurring calf strain..
Not starting too quickly is key and it's not easy when the adrenaline kicks in and everyone seems to be overtaking you. Keep at conversational pace and steadily tick the k markers off. If you're feeling okay with 2k to go up the pace a bit and you will probably find you start passing some of the runners that have blown up- it's a great motivation taking people in the last 200m, and 1hr 15 should be very realistic. Main thing is enjoy it (and don't set off too fast!)