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appy23

Member since Jan 2023 • Last active Dec 2024
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  • in Miscellaneous and Meaningless
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    Not starting too quickly is key and it's not easy when the adrenaline kicks in and everyone seems to be overtaking you. Keep at conversational pace and steadily tick the k markers off. If you're feeling okay with 2k to go up the pace a bit and you will probably find you start passing some of the runners that have blown up- it's a great motivation taking people in the last 200m, and 1hr 15 should be very realistic. Main thing is enjoy it (and don't set off too fast!)

  • in Miscellaneous and Meaningless
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    I've signed up for Serpents Trail as my first 50 as a challenge for a big birthday year - just need to get beyond what's becoming a recurring calf strain..

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