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Or store them separately. I keep a dark chocolate bar for my partner, she keeps a fizzy drink for me. If we’re having a particularly low mood, even just knowing that extra little cheat treat is available has been helpful.
On the flip side, I’ve realised that I’ve become a stress eater. Have to sort that out addressing the root cause, while not adding more stress lol. Would not recommend using food as medication; that said, it does have its uses.
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Peace ✌️