Cycling Weekly's 'Guide to nutrition '

Posted on Sun 12th, July 2015

• #1

BelgianToothpaste

Anyone else read it?
So much to learn, all the more challenging taking into consideration my memory!
What was I saying? Lol
I'm a veggie and my diet is crap, so I want to improve it, along with feeling better after rides, as I often suffer from aches and pains
This of course, may have a detrimental effect on the environment around me, so I have a plan.
Olbas Oil on cotton buds, up my nose! Lol

BT
• #2

johnnyhotdog

My entire nutrition strategy is water, bananas and beer.
• #3

dancing james

given that gels are gooey, salty, sweet and fruit flavoured i have taken to making DIY gels from spunk and orange cordial
• #4

BelgianToothpaste

Lol !

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