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You can each ask me one question

anything you like as long as its cycling related.

Go.......

where can i get a white aerospoke for my fixy?

where can i get a white aerospoke for my fixy?

http://cgi.ebay.co.uk/Aerospoke-Track-Front-Wheel-WHITE-Non-Machined-Fixed-/360298487652?pt=Cycling_Parts_Accessories&hash=item53e3769f64

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How can I stop my back hurting?

What sort of training should I do to improve my chances of scoring points in the HH track league next season? I can hang in there with the best guys but never have the legs to contest the sprints.

How can I stop my back hurting?

Get this book,

Ultimate back fitness and performance

do what he says, sorted

What sort of training should I do to improve my chances of scoring points in the HH track league next season? I can hang in there with the best guys but never have the legs to contest the sprints.

work on improving your cadence, put little gear sprints into your road rides

what is the most adrenalin inducing track discipline/ drill?

what is the most adrenalin inducing track discipline/ drill?

Tandem match sprints

ahem since when was this ask RPM.....

and personally I would say motorbike chases on an indoor track or flying laps of calshot when you can hit over 40mph

Tandem match sprints

start your own thread ffs!

Get this book,

Ultimate back fitness and performance

do what he says, sorted

it's £77
I can't afford it.

what can i put into my weekly RP laps to improve my overall fitness on the bike, maybe concentrating a little bit on hills after that?

If you must use toeclips & straps which old or new shoes do you recommend?

now now trackies, this aint a pursuit its pressing buttons
(googles match sprints)

flying laps of calshot when you can hit over 40mph

170rpm on the gear limit?

are you sure? or have you been borrowing Guy's speedometer...

would have thought Derny riding could be quite, ahem, mental

would have thought Derny riding could be quite, ahem, mental

Riding on the roller of a stayer is a ring tightener,so I'm told by those funny skinny alcoholics who do endurance stuff

looking forward to a whole world of endorphin adventures on the track next year, all in the most restrained adult manner of course.

Staff's opinion that Brailsford's Team Sky role has been detrimental to the GB track squad, due to lack of leadership/focus: agree or disagree?

170rpm on the gear limit?

are you sure? or have you been borrowing Guy's speedometer...

166rpm on 46 x 15 @40.5mph

it's £77
I can't afford it.

yes you can, I cant believe you think that is too high a price to solve your back issues!

what can i put into my weekly RP laps to improve my overall fitness on the bike, maybe concentrating a little bit on hills after that?

one question, so which one is it?

Staff's opinion that Brailsford's Team Sky role has been detrimental to the GB track squad, due to lack of leadership/focus: agree or disagree?

disagree

If you must use toeclips & straps which old or new shoes do you recommend?

use shimano 7400 pedals and the special plates on any 3 hole shoe, my all time fave where some Adidas ones which had a zip over the laces leaving them totally aero, think they were called tri stars