Rollapaluza comes to Cambridge

Plenty of time to get your spin sorted, we'll be at the Portland Arms on the 16th January 2009..

if you don't know what Rollapaluza is check the first movie here: http://www.rollapaluza.com/?page_id=4

More from Team Cambridge and advance entry here:

http://www.team-cambridge.co.uk/rollerracing/rollerracing.htm

Thanks for braving the Fens and bringing us some cheer in the cold winter months
Good old Hayley from the Portland for doing this too. Will definitely be there .

we should start feeding rick up now

Is Rick a ringer?

excellent i'm doing this. my mate is a 'spinning' instructor so will have to get some lessons in

Is Rick a ringer?

I think so. He's part Dutch.

excellent i'm doing this. my mate is a 'spinning' instructor so will have to get some lessons in

turn the resistance off completely, lower the sadlle by a coupla cms, aim for 220 cadence for 20 seconds!

andersb

we should start feeding rick up now

Its gonna be in a pub! He's already doomed

turn the resistance off completely, lower the sadlle by a coupla cms, aim for 220 cadence for 20 seconds!

Also work on getting to your maximum cadence as quickly as possible...2 or 3 revolutions.

ugh! I wish I were here for this....I have been waiting for a big event like this to come to Cambridge! But alas I will be serving my country (the US of A) in Kosovo!
Good luck to the Camb crew....hopefully Dutchy and RV will race and kick some ass!

winston

aim for 220 cadence for 20 seconds!

yeah right ! i'm ordering my titanium hip replacements now.

20 Cadence for 220 seconds?

I think I can just manage it. Just.

haha im gonna have sign up and let my 20 a day habit do all the talking.

haha im gonna have sign up and let my 20 a day habit do all the talking.

It will say "cough cough cough hack hack hack uuuuuuuuuuurrrrrgh ptooo........ ting" probably

yeah thats more or less how it goes.

i think we need some team colors.

phlegm ftw!

Also work on getting to your maximum cadence as quickly as possible...2 or 3 revolutions.

sounds brutal!

Get in can'ut wait... I'm going to start practising.

A good way to practice would be to come out riding on Thursday nights ;p
You can always skip the beer/Lagavulin if you are training seriously...

i think we need some team colors.

What about this ?

Or in Gob green

Featuring real gob for it's cooling and lubrication properties?

What about this ?

Are you just pimping the stuff you sell on your bondage stall?

Are you just pimping the stuff you sell on your bondage stall?

no thats just ricks national dress isn't it. you see loads of peeps in Amsterdam dressed like this.