Are any of you familiar with the route from East London to Southend?
My boss wants to do a sponsered ride, the whole dept taking part. He's a born again cyclist since his doc told him to loose 4 stone or die by the time he is 50 years old. Is it manageable on fixed/ss ? I am thinking that as the route would follow the Thames closley it wouldnt be too hilly because of the flood plains either side of the river? But I could be wrong. Just don't want to make any more of a cock of myself than I already look at work.
Don't worry about formatting, just type in the text and we'll take care of making sense of it. We will auto-convert links, and if you put asterisks around words we will make them bold.
Tips:
Create headers by underlining text with ==== or ----
To *italicise* text put one asterisk each side of the word
To **bold** text put two asterisks each side of the word
Embed images by entering: ![](https://www.google.co.uk/images/srpr/logo4w.png) That's the hard one: exclamation, square brackets and then the URL to the image in brackets.
* Create lists by starting lines with asterisks
1. Create numbered lists by starting lines with a number and a dot
> Quote text by starting lines with >
Mention another user by @username
For syntax highlighting, surround the code block with three backticks:
```
Your code goes here
```
Just like Github, a blank line must precede a code block.
If you upload more than 5 files we will display all attachments as thumbnails.
Are any of you familiar with the route from East London to Southend?
My boss wants to do a sponsered ride, the whole dept taking part. He's a born again cyclist since his doc told him to loose 4 stone or die by the time he is 50 years old. Is it manageable on fixed/ss ? I am thinking that as the route would follow the Thames closley it wouldnt be too hilly because of the flood plains either side of the river? But I could be wrong. Just don't want to make any more of a cock of myself than I already look at work.