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you mean like ride hard on a stationary bike, rest on a stationary bike, ride hard on a stationary bike, etc?
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RPM is that what we called circuit training?
No.
kilgore_trout you mean like ride hard on a stationary bike, rest on a stationary bike, ride hard on a stationary bike, etc?
Yes.
hippy So, when can I checkout your fluid trainer? :)
Possibly Tues 5-6pm, but not definite. Latest CATastrophe involved £100 at the vet this morning. They put off sedating him cos he's ancient, but were too scared to search for a possible foreign body that's made his left eye area swell up. Gave him antibiotic jab for diagnosis of possible conjuctival infection, but as of tonight, there's no improvement. So there could be emergency stuff getting in the way of turbo trainer demo. The fact it's called a 'Cyclops' could end up proving cruelly ironic :(
htay i suggest swimming
I do that on Wednesday afternoons (+wife, +pub, -baby) to recover from life in general :)
lpg Yeah, but when BringmemyFix doesn't climb hills for one day, he puts weight on and goes crazy
"I love the smell of bacon in the morning."
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are you doing this on a trainer or rollers? i've been told bringing out the rollers without a fork-holder for 1-2 hours every few days is very effective winter training.
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RPM simple solution, don't fucking do it then!
Necessary evil for 2 weeks only. One session complete, and I can already feel the power...the POWER...hahahahahahha!
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kilgore_trout are you doing this on a trainer or rollers? i've been told bringing out the rollers without a fork-holder for 1-2 hours every few days is very effective winter training.
Trainer. Rollers are great for rehab after injury, and if it's regularly too cold to get out there and spin a low gear on the road. I'm doing more of a pre-competition priming thing using sprint intervals to get into overdrive. Well, that's the theory :p
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BringMeMyFix [quote]kilgore_trout are you doing this on a trainer or rollers? i've been told bringing out the rollers without a fork-holder for 1-2 hours every few days is very effective winter training.
Trainer. Rollers are great for rehab after injury, and if it's regularly too cold to get out there and spin a low gear on the road. I'm doing more of a pre-competition priming thing using sprint intervals to get into overdrive. Well, that's the theory :p[/quote]
details on this 'priming' you do...?
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This is more my kind of training
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kilgore_trout details on this 'priming' you do...?
As per hippy's link for general info. I've just scribbled down a 45min session on a post-it note that's suited to my events. Only other salient detail worth divulging is that intervals cease the week before the event, in order to 'taper', which is a posh word for 'relax' :)
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is that like what you do when you have a little dick..?
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As sad as it sounds.. I don't mind a bit of group indoor training (cue inuendo).
The Willesden run a session one night a week during winter. It's the only remotely speedy thing I do these days.
1min on.. 1min off.. 1min on.. 1min off.. 1min on.. 1min off.. sprint..
1min on.. 1min off.. 1min on.. 1min off.. 1min on.. 1min off.. sprint..
1min on.. 1min off.. 1min on.. 1min off.. 1min on.. 1min off.. sprint..
1min on.. 1min off.. 1min on.. 1min off.. 1min on.. 1min off.. sprint..
zzzz... ;-) -
lpg This is more my kind of training
I thought riding on a Brooks was the normal way to develop an iron penis.
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this kinda thing is it...?
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Brooks on my bike don't give me an iron penis it gives me no penis I have to get off every now and then and shake it about to get the blood back into it
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lpg BMMF - just play some really loud electro music to get you fired up.
I have music playing, but I can't really hear anything over my own pulse ;(
lpg
slamm
rpm
31trum
kilgore_trout
hippy
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I f*cking hate indoor interval training!
Posted by
@BringMeMyFix
Just wanted to get that off my chest. Thanks for listening.